Make nutmeg essential oil a part of your life to reap these 9 benefits

Nutmeg is a staple in Indian kitchens, all thanks to its smoky flavour. But do you know the health benefits of nutmeg essential oil? If not, read on to know more.
nutmeg essential oil
Nutmeg essential oil is going to enhance your health in more ways than one. Image courtesy: Shutterstock
Aayushi Gupta Published: 3 May 2021, 16:15 pm IST
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We’ve all heard of the many wonders of essential oils. But if there’s something you shouldn’t miss out on at all, it is nutmeg oil. Not only does it add an extra dash of flavour, freshness, and aroma, but it can also benefit you in several other ways.

This oil is packed with sedative, stimulant, relaxing, anti-inflammatory, antiseptic, and antibacterial properties. We don’t have to convince you too hard to try nutmeg oil, because there’s just so much it can do! 

Here’s how nutmeg oil is an effective for your health: 

1. Keeps gut problems in check

Poor digestion? Nutmeg oil has the ability to help with digestive issues. It is packed with powerful phytonutrients that help organs in the gastrointestinal tract to work efficiently. It can prevent the formation of gas, diarrhea, stomach ache, constipation and nausea, besides regulating appetite for better digestion.

2. Boosts blood circulation

Nutmeg oil contains calcium, iron, manganese, minerals, potassium — all of which are necessary to regulate blood circulation in the body. Also, it supplies oxygen to all the cells in your body.

Also, Read: Turn to nutmeg aka jaiphal to kickstart your weight loss journey in no time

3. Relieves mental stress

It also possesses the capability to deal with stress, anxiety, and depression. Nutmeg oil acts as a stimulant and sedative, which lowers high blood pressure levels and eases tension and worry in the mind.

nutmeg essential oil
Nutmeg or jaiphal is revered in Ayurvedic texts for its ability to induce sleep and improve digestion amongst other things. Image courtesy: Shutterstock
4. Enhances the quality of sleep

The healing properties of nutmeg help in relaxing the nerves. These properties help in calming nerves and releasing serotonin, which induces sleep.  

5. Soothes menstrual cramps

Nutmeg oil works as a natural pain reliever, especially in the case of menstrual discomfort. If you suffer from hormonal imbalance or fatigue during menstruation, nutmeg’s analgesic properties can ease cramps, control hormonal imbalance, control mood swings and relieve pain.

6. Eliminates bad breath

Nutmeg oil can help you get rid of mouth bacteria and odour, because of its antibacterial properties. Also, its antiseptic nature is effective for toothache and aching gums.

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7. Stimulates brain function

Nutmeg works as a brain tonic: it effectively stimulates your brain, eliminates fatigue, and improves concentration. It has natural organic compounds called myristicin that help to keep your memory sharp, removing exhaustion from the brain.

nutmeg essential oil
Jaiphal or nutmeg is loaded with incredible goodness that you NEED for a better brain function. Image courtesy: Shutterstock
8. Detoxifies the body

Nutmeg acts as a detoxifying agent. It works as a tonic for the kidney and liver, because it contains detoxifying and antioxidant properties that help to remove toxins from the body. 

9. Treats respiratory problems

Nutmeg oil is considered helpful to deal with respiratory problems like asthma, allergies, and wheezing. Apart from this, it is an ingredient that finds a place in various cough syrups and cold rubs, since it can reduce cold symptoms and congestion. 

So ladies, give this essential oil a chance to keep yourself healthy!

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About the Author

Aayushi Gupta is a health writer with a special interest in trends related to diet, fitness, beauty and intimate health. With around 2 years of experience in the wellness industry, she is connected to leading experts and doctors to provide our readers with factually correct information. ...Read More

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