10 best toothpaste to control bad breath and improve oral health

Bad breath is a sign of poor oral hygiene! Try these 10 best toothpastes that are meticulously chosen for their effectiveness in maintaining fresh breath and dental health.
toothpaste to control bad breath
Improve your breath with these best toothpaste. Image courtesy: Adobe Stock
Aayushi Gupta Updated: 6 May 2024, 10:12 pm IST
  • 179

Oral health is a key indicator of overall wellness. A fresh breath not only enhances social interactions but also reflects good oral hygiene. However, many struggle with bad breath, which can be a source of embarrassment and social discomfort. Maintaining fresh breath and oral hygiene is essential for our overall well-being and confidence. But bad breath can make you conscious, and you may even avoid interacting with people. To combat bad breath effectively, choosing the right toothpaste plays a crucial role. With a plethora of options available in the market, choosing the right toothpaste can be overwhelming. To help you, we have listed a few best toothpaste options to control bad breath.

In this guide, we delve into the specific ingredients to look for in toothpaste that target bad breath. Additionally, we discuss how different formulations cater to varying oral health needs, ensuring you make an informed choice for your dental care routine.

What are some key ingredients to look for in toothpaste?

When searching for the best toothpaste to meet your oral health needs, pay attention to the following key ingredients:

1. Fluoride: The cornerstone of tooth decay prevention, fluoride strengthens tooth enamel and helps remineralise early decay spots. Almost all effective toothpastes contain fluoride.

2. Calcium carbonate and silica: These abrasives play a crucial role in removing plaque, stains, and debris from the teeth, ensuring a thorough clean.

3. Potassium nitrate: For those with sensitive teeth, this ingredient helps alleviate sensitivity by blocking the pathways that lead to the tooth’s nerves.

4. Triclosan or zinc citrate: Used in some formulas for their antibacterial properties, these ingredients help combat gum disease by reducing plaque and gingivitis.

5. Pyrophosphates or zinc phosphate: These are often added to control tartar buildup, keeping your teeth cleaner and smoother.

Best toothpaste for bad breath

Navigate the world of oral care with confidence with our curated selection of the top 5 best toothpaste choices, designed to tackle bad breath while boosting your overall oral health. These options stand out in the crowded market for their effectiveness in freshening breath and enhancing dental well-being. From advanced formulas targeting odor-causing bacteria to those enriched with natural ingredients for a gentle yet potent clean, each product on our list represents the pinnacle of dental care innovation. They’re not just about masking odors; they’re about creating a healthy oral environment that keeps bad breath at bay. Dive into our recommendations and find the perfect match for your daily oral hygiene routine.
Here are 5 best toothpaste options that can not only help you in controlling bad breath but can also improve your overall oral health:

1. Perfora Unwind Lavender Toothpaste

This toothpaste is a standout product with teeth whitening and superior cleaning capabilities. The fluoride-free lavender rose toothpaste from Perfora provides brightening and soothing benefits for improved oral health. The nano hydroxyapatite acts as a gentle yet effective whitener while strengthening tooth enamel and gums. The baking soda and cinnamon work together for active cleaning, while the vitamin C and E help build connective tissue and fight bacteria. Made with a clean list of 100% natural ingredients, this toxin-free formula aims to safely clean, brighten and soothe teeth and gums for a fresh, healthy smile.

2. Curaprox Be You Apricot Toothpaste

Specifically designed for teeth whitening, Curaprox Be You toothpaste is a gentle everyday toothpaste. The peach and apricot flavor adds a touch of fun to your brushing routine, and the natural [material] blend means you get the clean feeling you want without harsh chemicals like triclosan or sodium lauryl sulfate. Made free of microplastics that harm the environment, CURAPROX Be You Toothpaste helps you feel good about taking care of your teeth and gums in a thoughtful way. Simply squeeze out a pea-sized amount, wet your brush and go to town for two minutes. The result? Whiter teeth that feel smooth and healthy, so you can smile with confidence – all with an easy-breezy formula that’s never abrasive.

3. Dente91 Cool Mint Toothpaste

Dente91 toothpaste brings you sensitivity relief, cavity repair, and fresh breath in a cool mint flavor that’s free from harsh chemicals. Powered by nano hydroxyapatite and lactoferrin, this fluoride-free and SLS-free paste strengthens enamel, remineralizes teeth, reduces sensitivity, fights plaque bacteria and inflammation for healthier gums. Lactoferrin’s antibacterial properties kill germs that cause bad breath while nano hydroxyapatite fills in tiny gaps in tooth enamel caused by decay to actually help repair small cavities and improve overall enamel integrity over time. Packed with natural, effective ingredients in a vegetarian blend, Dente91 toothpaste preserves your oral microbiome balance while delivering a refreshing mint burst and superior clean with each use.

Also Read: Use the best mouthwash for healthy teeth and gums: 5 top picks

4. Purexa Probiotic Toothpaste

The Purexa Probiotic Toothpaste stands out with its unique probiotic content. It combines the benefits of probiotics, fluoride and xylitol for a healthy, radiant smile. The probiotics help balance oral bacteria by inhibiting cavity-causing germs while fluoride strengthens enamel and repairs decay. Plus, xylitol reduces plaque buildup and neutralizes acid. Delivering 200 million CFU of probiotic Bacillus coagulans per gram, this toothpaste helps reduce levels of Streptococcus mutans bacteria linked to tooth decay. The spearmint-flavored paste is free from fluoride, bleach and artificial colors, making it suitable for adults and kids alike.

5. Habbits Charcoal Toothpaste

Habbits complete natural teeth care combos make it effortless to achieve a sparkling smile without harsh chemicals. The activated charcoal toothpaste and alcohol-free mouthwash work in synergy with natural ingredients like peppermint oil and tea tree to remove surface stains, whiten teeth and maintain a healthy mouth microbiome. Vitamin E in the toothpaste helps strengthen enamel while probiotics in the mouthwash help balance oral bacteria. The biodegradable bamboo toothbrush with charcoal-infused bristles provides a gentle yet effective clean. Together, these natural teeth whitening products help combat plaque, freshen breath and create healthier gums all without stripping teeth of essential minerals.

6. Colgate Total 120 gm + 120 gm

Colgate promises to kill the germs on the teeth, tongue, cheeks and gums. They may also defend your mouth from the germs for 12 hours. It is packed with dual zinc arginine technology, which helps to target bacteria on your teeth, tongue, cheeks and gums. This toothpaste may help create a protective anti-germ barrier to enhance your oval health. It may even help prevent cavities, plaque build-up, tartar formation, gingivitis and sensitivity. Certified by the Indian Dental Association, this toothpaste is gluten-free, can strengthen your enamel and whiten your teeth. The brand claims that this toothpaste is vegan, sugar-free and paraben-free.

7. Fang Farm Mint Natural Toothpaste

Fang Farm Mint Natural Toothpaste may help repair your enamel, reduce tooth sensitivity and whiten your teeth. This toothpaste is made with safe and natural ingredients. It contains essential oils of mint, neem and other Ayurvedic extracts, which makes it safe to use. Free from harmful chemicals like SLS, triclosan, parabens and fluoride, this toothpaste can help prevent bad breath. It contains pure n-HA that can re-enamelize your teeth, making them naturally whiter and less sensitive. The brand claims that their product is free from fluoride and can provide minty fresh breath all day.

8. Sensodyne Fresh Mint Toothpaste Sensitivity Relief Plaque Removal

Sensodyne Fresh Mint Toothpaste Sensitivity Relief Plaque Removal promises to provide daily protection of teeth against sensitivity. This mint-flavoured toothpaste may help to keep your mouth feeling fresh and clean. It may also provide daily care by soothing the sensation and help you enjoy your favourite foods and drinks. This toothpaste contains fluoride that may help strengthen your teeth and prevent tooth decay. It may also help maintain healthy gums.

9. Clove Sensitive Toothpaste

Clove Sensitive Toothpaste may provide you instant soothing from teeth sensitivity. It can help reduce toothache and may help tackle the root cause of sensitivity. This toothpaste may help increase the growth of good bacteria and decrease in disease-associated bacteria. Free from paraben, triclosan and peroxide, this toothpaste may help control bad breath, reduce plaque, stain and sensitivity.

10. Bentodent Toothpaste

Bentodent Toothpaste is packed with the goodness of betel leaf, which can help freshen breath and support oral health. It may help absorb toxins and neutralise bad bacteria, while cleaning your teeth and gums. This toothpaste also contains tea tree oils that provide several minerals, which can help remineralise your teeth. It is free from harmful ingredients and can help gently clean the bacteria from your teeth without causing any harm to your teeth enamel. The brand states that you can use this toothpaste safely as it contains organic composition and is free form sulphate and fluoride.

What is a good oral care routine?

  • Brush your teeth twice daily: Brushing your teeth twice a day is one of the most important practices of a good oral care routine. Use a soft toothbrush to gently clean all the surfaces of your teeth, including the inner and outer surfaces. According to the National Institute of Dental and Craniofacial Research, brushing your teeth twice daily with a fluoride toothpaste can improve your oral health.
  • Perform flossing: Along with brushing, perform flossing daily to remove all food particles and plaque from between your teeth. It can help prevent buildup of plaque, which can lead to gum disease and vanities.
  • Rinse with mouthwash: Then, use an alcohol-free and fluoride-containing mouthwash to freshen your breath, kill bacteria and strengthen tooth enamel.
  • Eat a healthy diet: What you eat impacts your oral health. So, limit sugary and acidic foods and beverages as they can impact the health of your tooth enamel and contribute to cavities.
  • Regular checkups: It is essential to visit your dentist regularly for professional cleanings and checkups. It can help detect early signs of dental issues.
  • Stay hydrated: Drink a good amount of water to keep yourself hydrated throughout the day. It can help wash away food particles, bacteria and acids that can harm your teeth.

Health Shots Recommends: 5 best herbal toothpastes to reduce bad breath and avoid tooth decay

How to choose the best toothpaste?

Choosing the right toothpaste is vital for maintaining optimal dental health. Here are key factors to consider when selecting the best toothpaste for your needs:

1. Fluoride content: The most critical ingredient in toothpaste is fluoride. It’s essential for strengthening tooth enamel and fighting tooth decay. Ensure your toothpaste contains an adequate amount of fluoride for effective protection.

2. Tartar control: If you’re prone to tartar buildup, consider a toothpaste with tartar control properties. These formulations help prevent tartar from forming above the gum line, a key factor in maintaining healthy gums.

3. Sensitivity solutions: For those with sensitive teeth, a toothpaste designed for sensitivity can make a big difference. These typically contain potassium nitrate or strontium chloride, which help block the transmission of pain signals from the tooth surface to the nerve.

4. Whitening properties: If you’re looking to brighten your smile, choose a toothpaste with whitening agents. These can help remove surface stains and provide a whiter, more radiant smile.

5. Natural ingredients: For those preferring natural products, there are toothpastes available that are made with organic and natural ingredients, free from artificial flavours, colours, and preservatives.

Keeping a check on your oral health is very essential to maintaining our overall well-being, and choosing the right toothpaste can significantly impact dental hygiene. For better dental health and to control bad breath, try these toothpaste options!

Frequently asked questions (FAQs)

  • Can toothpastes prevent bad breath?

Brushing your teeth alone cannot reduce bad breath. Mouth washing, tongue cleaning along with using toothpastes for brushing can help prevent oral malodor. A study published in the Randomised Controlled Trial states that toothpastes that contain zinc sulphate can reduce oral malodor after a single brushing.

  • How often should you brush your teeth?

The Oral Health and Preventive Dentistry states that brushing your teeth at least once every day can help prevent oral malodor, maintain oral health and prevent periodontal diseases. Brushing your teeth twice daily can help improve plaque control. If you want to eliminate food impaction and shorten the duration of sucrose impact, brushing your teeth after every meal can be effective.

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)

  • 179
About the Author

Aayushi Gupta is a health writer with a special interest in trends related to diet, fitness, beauty and intimate health. With around 2 years of experience in the wellness industry, she is connected to leading experts and doctors to provide our readers with factually correct information. ...Read More

Next Story