5 best supplements for heart health and why you need them

Looking for ways to keep your heart in top-notch shape? A nutrition expert tells us 5 supplements for heart health.
Heart health supplements
Add the best heart health supplements to your diet for your health. Image courtesy: Adobe Stock
Team Health Shots Published: 2 Oct 2023, 20:34 pm IST
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Your heart deserves some love! The heart is our body’s superstar, pumping away 24/7 to keep us going. But in this fast-paced world, it’s easy to neglect it. But it is not worth neglecting. The rising heart attack cases across the world are an alarm. While eating right is important, try to include the best supplements for heart health in your diet.

Health Shots reached out to nutrition expert Kavita Devgan to know the top heart health supplements the body needs for proper functioning.

What are the benefits of heart supplements

Before we dive into the best supplements, let us know why do we need supplements for heart health. Well, let’s face it. Life can get hectic, and it’s not always easy to get all the nutrients your heart craves from your diet alone. That’s where these supplements come into play.

Picture your heart as the DJ at the hottest party in town – it sets the beat for everything else. Ensuring its well-being is crucial, and supplements can be your secret weapon. The supplements work together to reduce the risk of heart disease, lower blood pressure, maintain a steady heartbeat, and decrease inflammation – all crucial elements for a happy heart. They’re like the Avengers, but for your cardiovascular system! Makes you curious about what supplements are best for heart health, isn’t it?

Best supplements for heart health

Here are some crucial supplements for your heart health!

1. Omega 3

According to Kavita Devgan, Omega 3 fatty acids keep the triglyceride levels in check. They reduce inflammation and help maintain a healthy heartbeat. You can find them in fatty fish or opt for a high-quality fish oil supplement.

2. Magnesium

In a world where stress seems to be lurking around every corner, magnesium can act like a stress-buster for your heart. This mineral helps to relax blood vessels, lowering blood pressure, and prevents plaque build-up, says the expert. It’s also known for its mood-boosting benefits, which is a bonus in our book1

3. Vitamin D

Vitamin D isn’t just about strong bones. It is crucial for a healthy heart too. It supports blood vessel function and reduces the risk of heart disease. Plus, catching some rays or taking a supplement can put a smile on your face – literally. No wonder it is called the sunshine vitamin!

Also read: Best vitamin D supplements you must try

4. Folic acid

Folic acid, a B-vitamin, is an unsung hero for your heart. It helps break down homocysteine, an amino acid that, when elevated, can increase your risk of heart disease. Basically, it can keep palpitations in check. Get your daily dose from leafy greens or supplements if salads aren’t your jam.

5. Selenium

Selenium is the antioxidant that neutralizes free radicals, preventing oxidative stress on your heart. It also helps with thyroid function, which plays a part in maintaining a healthy heart rate. Get your selenium fix from nuts, seeds or a trusted supplement.

The last word

Remember, taking care of your heart is the ultimate act of self-love. With these fantastic five supplements by your side, you can keep your heart health under control. But don’t undermine the importance of eating healthy and exercising daily. Besides, avoid adding these heart strengthening supplement without consulting a medical expert.

(Disclaimer: This article was collaboratively written by the editorial team along with a creative AI tool. Please note that the supplement brands are not suggested by the expert. The products listed are carefully curated by the editorial team. If you buy something using these links in the story, we may earn a commission.)

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