Best orthopedic pillows for neck pain: 6 top picks for comfort

Do you often wake up with a crick in your neck or constant aches that make your day uncomfortable? While several reasons can lead to severe neck pain, using a low-quality pillow can also be a reason. So, consider replacing your normal pillows with orthopedic ones as they are especially designed to offer targeted support, promote proper alignment and reduce pressure. They are crafted to take the shape of your head, neck and shoulders. Made from high-quality materials like memory foam, latex and fiberfill, these pillows can help distribute the weight evenly, reduce pressure points and prevent unnatural bending or twisting. We have curated a list of the top orthopedic pillows for neck pain, which you may try to improve your sleep quality.

6 best orthopedic pillows for neck pain

Check out this list of the best orthopedic pillows in India:

1. The White Willow Memory Foam Cooling Gel Orthopedic Bed Pillow

Get relief from neck pain by using this memory foam cooling gel orthopedic bed pillow from The White Willow. Suitable for back sleepers, side sleepers and stomach sleepers, this pillow features a jersey fabric inner cover, which protects the inner layer. The brand states that the soft outer layer of the pillow is scientifically designed to ensure maximum comfort, is hypoallergenic, antibacterial and can absorb better than cotton. This pillow may help relieve extreme pressure points, promote better sleep, and comfort and help maintain a comfortable sleep environment.

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2. Careforce Pillow Ortho Memory Foam Pillow for Sleeping Ergonomic Pillow

Experience unparalleled support and comfort with the Careforce Pillow Ortho Memory Foam Pillow for Sleeping. It is designed to conform to the contours of your head and neck. By reducing pressure points, this orthopedic pillow for neck pain may help you feel refreshed and free from aches. It is crafted with high-quality memory foam, which makes it durable. This pillow may help alleviate pain, promote proper alignment and offer you a comfortable night’s sleep. It is equipped with advanced temperature regulating technology, which can help adjust to your body temperature, ensuring you stay cool in summer and warm in winter.

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3. Emma Adjustable Memory Foam Pillow

Designed to support your neck, the Emma Adjustable Memory Foam Pillow is suitable for all types of sleepers. With its breathable covers, this pillow promises to ensure optimal air circulation. This pillow may help release surplus energy in the form of heat from your body without sweating or overheating. It comes with a customisable height, which can be adjusted to your comfort.

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4. Zoliva Memory Foam Pillow

Zoliva Memory Foam Pillow is specially crafted to contour the shape of your neck and head. This pillow features shoulder side panels and adjustable height to provide ultimate support, spinal alignment and freedom from pain. Regular use of this pillow may help ease spine pressure, relieve pain, relax stiff muscles and promote good posture. Ideal for all types of sleepers, this pillow comes with a removable bottom insert.

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5. Sleepsia Memory Foam Pillows

Sleepsia Memory Foam Pillow is made with high-density memory foam, which is ergonomically designed to ensure the maximum degree of comfort. The brand states that this neck pillow can protect you from allergies, bacteria, pathogens and other impurities. It may also help increase ventilation and air circulation to create a better sleeping environment. This pillow may help reduce neck pain, and shoulder pain, prevent headaches and promote proper alignment.

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6. Amazon Brand – Solimo Premium Orthopedic Memory Foam Pillow

Amazon Brand – Solimo Premium Orthopedic Memory Foam Pillow is made to reduce chronic pain, and provide proper spinal alignment and support. It is filled with hollow siliconized polyester fibre, which makes this pillow durable. Crafted with skin-friendly material, this pillow will not cause any irritation to your skin.

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Also Read: 5 best travel pillows to make your New Year holiday journey comfortable

What are the benefits of using orthopedic pillows for neck pain?

• Alleviates neck pain: The best orthopedic pillow for neck pain is specially designed to support the natural curve of your neck. It can help maintain proper alignment of the cervical spine, reduce strain on the neck, muscles and joints. The ergonomic design of these pillows prevents unnatural bending and twisting.
• Enhances sleep quality: They may help maintain a proper neck and spinal alignment, which can reduce the need to toss and turn. The best pillow for neck pain helps reduce sleep interruptions and promote restful and deep sleep. A study published in the Indian Journal of Science and Technology states that pillows that are cool and not too hard can reduce cervical pain and improve the quality of your sleep.
• Reduces headache: By providing proper support and reducing muscle tension, these pillows can help decrease the frequency and intensity of headaches and migraines caused by poor alignment during sleep. They can even distribute the pressure to prevent the build-up of tension.
• Supports various sleep positions: These pillows are designed to accommodate various sleep positions. They are designed to support your sleeping posture and provide optimal comfort.
• Prevents shoulder pain: Improper sleep posture can lead to shoulder and arm pain. These pillows can help distribute weight evenly distribute weight, preventing the shoulder from bearing excessive pressure. This can help alleviate pain and numbness in the shoulders and arms, promoting better circulation and comfort during sleep.

How to choose the right orthopedic pillows for neck pain?

• Understand your sleep position: Look for a pillow with a higher loft and firm support if you are a side sleeper. For back sleepers, a pillow with a medium loft that supports the natural curve of your neck works best. If you are a stomach sleeper, go for a pillow with a low loft.
• Material: Pay attention to the material of the pillow as they are made using different materials like memory foam, latex, buckwheat and fiberfill.
• Design: Look for pillows, which feature a curved design to support the neck’s natural curve and a raised edge and a depression in the centre for optimal support.
• Adjustability: Look for pillows with removable fill as it allows you to adjust the height and firmness to your needs. You can even go for water-filled pillows that can be adjusted for firmness and height.
• Hypoallergenic properties: Look for pillows that are made from hypoallergenic materials like latex. They are naturally resistant to dust mites and mould.
• Durability: Look for pillows that are made to last longer and maintain their shape better.

Also Read: Best orthopedic mattress: 6 options to support your back and spine

Frequently asked questions (FAQs)

• Do orthopedic pillows work?
  A study published in The Tohoku Journal of Experimental Medicine states that orthopedic pillows can provide a higher degree of comfort in comparison to feather pillows and memory foam pillows. It can improve the quality of sleep by providing comfort, maintaining temperature and supporting the cervical curve.
• What is the difference between an orthopedic pillow and a normal pillow?
  Orthopedic pillows are crafted to provide support and alignment for the head, neck and spine. In comparison to orthopedic pillows, normal ones may not offer the same level of support and comfort.

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