5 fish oil supplements for a healthier heart and stronger brain

Ride the wellness wave with fish oil supplements, which pack a punch of omega-3 fatty acids. Enhance your heart health and brain function with these fish oil capsules and softgels.
Fish oil supplements
Fish oil supplements have many health benefits. Image courtesy: Adobe Stock
Team Health Shots Updated: 11 Jun 2024, 06:06 pm IST
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Amidst the various health supplements available today, fish oil stands out for its profound benefits. Predominantly derived from cold-water fish, these supplements have garnered attention for their effectiveness and versatility.

The best fish oil supplements are derived from the tissues of fatty fish and are a rich source of omega-3 fatty acids – nutrients that play a vital role in various aspects of health such as heart support and brain power.

Fish oils contain the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids are said to be good for reducing inflammation, supporting cardiovascular health, enhancing cognitive function and even contributing to skin health.

What are the top benefits of fish oil supplements?

The best fish oil supplements come packed with numerous health-enhancing properties that offer a multitude of benefits. Some of the key advantages include:

1. Heart health: Regularly intaking best fish oil supplements can significantly reduce risks associated with heart disease. They help in lowering triglyceride levels, reducing arterial plaque, and enhancing overall cardiovascular health.

2. Brain function: Omega-3 fatty acids in fish oil are crucial for brain health. They support cognitive functions, improve memory, and can even aid in the prevention of age-related mental decline.

3. Skin health: The nourishing effect of fish oil on skin is notable. It can help in managing skin conditions like eczema and psoriasis, and promotes overall skin health.

4. Mood regulation: Studies suggest that fish oil can improve mental well-being, aiding in mood regulation and potentially reducing symptoms of depression.

Best fish oil supplements

Check our carefully selected lineup of the best fish oil supplements that successfully elevate your daily wellness regimen. Each option can be easily made a part of your daily lifestyle, offering the best benefits without compromising on quality. Find your perfect match in our range of capsules and more!

1. Wow Life Science Omega 3 Fish Oil 1300mg Triple 3X Strength

Wow Life Science’s Omega-3 Fish Oil presents a triple-strength formula, boasting 1300 mg per serving. This supplement aims to provide an abundant supply of essential omega-3 fatty acids, renowned for their potential to support heart health and promote a balanced inflammatory response. The advanced softgel delivery system helps ensure your body gets the essential fatty acids it needs without the aftertaste of traditional fish oil capsules. The 60 softgels in this pack provide premium, bioavailable omega 3s in a ratio shown to support both brain and heart health. The formula is completely natural, dairy and gluten free, helping you meet your daily nutrition needs in an easy-to-take supplement.

2. Omega-3 Fish Oil Supplement, 3X Strength Omega 3

Nature’s Nutrition’s omega-3 fish oil supplement delivers 1,400mg of heart-healthy EPA and DHA omega-3s from deep-ocean fish in every serving. These fish oil supplements support your heart and mind by helping maintain healthy cholesterol levels, joint function and cognitive health. Each non-GMO softgel is made with high-quality ingredients and bottled in a cGMP facility in the USA to ensure purity. The lemon flavor makes it easy to take twice daily for optimal health benefits. With a 90-day supply, these triple strength omega 3 fish oil supplements provide the nutritional foundation your body needs to stay sharp and your heart strong.

3. Centrum Omega-3 Fish Oil (60 Capsules) with EPA & DHA

Centrum Omega-3 fish oil capsules deliver premium Icelandic anchovy and sardine oil for heart, brain and overall health. Each capsule contains 1000 mg of highly absorbable EPA and DHA omega-3 fatty acids to support a healthy cardiovascular system. Omega-3’s support normal blood pressure and triglyceride levels in healthy individuals, as well as brain and eye health. The triglyceride form makes it easier for the body to utilize the fatty acids, so you get optimal nutrition from each capsule. The fish oil also aids skin and hair health, menstrual pain relief and a healthy waist-to-hip ratio in women.

4. Puritans Pride Nutritional Softgels

Puritans Pride’s Nutritional Softgels come packed with omega-3 goodness, which is widely recognized for its potential to alleviate joint discomfort. The softgel blend absorbs seamlessly for maximum nutrient uptake, helping provide the EPA and DHA fatty acids your body needs. Each softgel is made with premium-quality fish oil to ensure you get the purest, most potent source of omega-3s. Just one or two softgels per day can help supplement your diet with the fatty acids that support your overall wellness from the inside out.

5. Nature Made Fish Oil 1000 mg, 90 Softgels

Get heart healthy with Nature Made Fish Oil! Each softgel packs 1000 mg of omega-3s from deep ocean fish to support your ticker. With 45 softgels per bottle, this best fish oil supplement provides 600 mg of EPA and DHA per serving to help maintain a healthy heart. The high-quality softgel blend is purified to remove contaminants while preserving the beneficial omega-3 fatty acids. Take two softgels daily with food to boost your intake of the good-for-you fats that support heart and cognitive health. Nature Made is the number one pharmacist recommended brand in omega-3 fish oil supplements, so you know you’re getting a pure, potency-guaranteed product. Start supporting your heart health today with this convenient, effective fish oil supplement.

How to choose the best fish oil supplement?

Choosing the best fish oil supplement involves considering several key factors to ensure you get the most benefit:

1. Purity and quality: Look for supplements that have undergone molecular distillation to remove toxins like mercury and PCBs. High-quality products will often have certifications for purity.

2. EPA and DHA content: The best fish oil supplements should have a high concentration of EPA and DHA, the most beneficial omega-3 fatty acids. Check the label for the amounts of each.

3. Form of fish oil: Triglyceride form or re-esterified triglyceride form of fish oil is often better absorbed than ethyl ester form.

4. Third-party testing: Choose brands that undergo third-party testing to ensure the accuracy of label information and the absence of contaminants.

5. Sustainability: Opt for brands that source fish oil sustainably to protect ocean resources.

6. Freshness: To avoid rancidity, check the freshness. Supplements with antioxidants like vitamin E help prevent oxidation.

7. Consult healthcare provider: Especially if you have health conditions or are taking medications, it’s crucial to consult a healthcare professional to ensure the supplement is appropriate for you.

Is it good to take fish oil every day?

When considering the daily intake of fish oil supplements, it’s important to understand their role in your diet. Naturally, omega-3 fatty acids are best obtained from fish, a staple in a nutrient-rich diet. However, if your dietary habits lack sufficient fish, adding some of the best fish oil supplements could be beneficial. Before making them a part of your daily routine, consult with your healthcare provider. This ensures you’re aware of the appropriate daily dosage and whether these supplements are suitable for your specific health conditions. While many experience positive health outcomes from daily use, fish oil supplements aren’t universally appropriate. Being mindful of your body’s reactions and potential side effects is key to safely incorporating them into your daily health regimen.

What are the common side effects of excessive fish oil?

While the benefits of fish oil have been discussed, excessive consumption might lead to certain side effects of omega-3 acids. These can include:

1. Bleeding risks: High doses of fish oil can thin the blood, increasing the risk of bleeding. This effect can be particularly concerning for individuals on blood-thinning medications.

2. Gastrointestinal issues: Overconsumption often leads to gastrointestinal discomfort. Symptoms can include nausea, diarrhea, and indigestion.

3. Reduced immune function: Extremely high levels of fish oil may suppress the immune system, making the body more susceptible to infections.

4. Vitamin A toxicity: Some fish oil supplements are high in vitamin A, which can be harmful in excessive amounts, leading to vitamin A toxicity.

5. Blood sugar impact: In some people, particularly those with diabetes, large doses of fish oil can affect blood sugar control.

6. Allergic reactions: Individuals allergic to fish or seafood could experience allergic reactions to fish oil supplements.

7. Contaminant exposure: Some lower quality supplements may contain harmful levels of pollutants like mercury, PCBs, and dioxins.

8. Interference with medications: Fish oil can interact with certain medications, including blood pressure drugs and anticoagulants, altering their effectiveness.

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)

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