6 best fiber supplements for constipation: Make your bowel movements regular and smooth

Struggling with constipation? Take a look at the 6 best fiber supplements for constipation to help keep things moving smoothly.
Solve constipation problems with these fiber supplements. Image courtesy: Shutterstock
Team Health Shots Updated: 27 Mar 2024, 16:51 pm IST
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Constipation can feel like a brick in your belly – uncomfortable and awkward. If the right food is not helping you get digestive comfort, let us introduce you to the best fiber supplements for constipation.

Fiber supplements can help to regulate bowel movements, relieve constipation and promote overall gut well-being. They can help maintain a healthy weight and manage blood sugar levels. Incorporating fiber supplements into your routine ensures a smoother, more comfortable digestive experience, leaving you feeling energised.

Best fiber supplements for constipation in India

Check out the top fiber supplements to get rid of constipation!

1. The Good Bug Smooth Move Fiber Boost:

Kicking off our list is The Good Bug Smooth Move Fiber Boost. This plant-based and gluten-free supplement can help you with a smoother digestive journey. An unflavoured supplement, it supports good gut bacteria. The dietary fibre helps increase the weight and size of your stool and softens it.

2. Steadfast Nutrition Tri Fibre

Want quick digestion support? Try the Steadfast Nutrition Tri Fibre. It is designed to shield you from constipation and bloating. It keeps your stomach full for longer, curbing your desire to snack and binge. According to the brand, it is resistant to heat, making it okay to be added as an ingredient to soup, sprinkled over salad or be mixed in pulses or vegetables.

3. Pro360 NutriFibre Water Soluble Prebiotic Dietary High Fiber Supplement Powder

Here’s a sugar-free fiber supplement with triple action. Made of wheat dextrin powder, it not just helps to manage digestive health, but also blood glucose levels and weight.

4. Cipla Fibocare Isabgol Husk Powder | Sugar Free

Cipla Fibocare Isabgol Husk Powder is where sweetness meets relief. This sugar-free gem can rescue you from constipation woes. With the power of isabgol husk or psyllium husk, it’s a gentle yet effective solution for your digestive blues.

5. Wellbeing Nutrition Daily Fibre Powder

Next up is Wellbeing Nutrition Daily Fibre Powder – the classic choice for effective constipation relief. This powder is formulated by doctors and nutritionists with the help of 17 organic superfoods. Each serving of this powder promises to give you 7g of psyllium free, grit-free and sugar-free natural prebiotic fibre. Bid goodbye to constipation discomfort and hello to a smoother, more regular routine.

6. Vansaar Gut Relief (Sugar free)

Vansaar Gut Relief is a sugar-free stomach cleanser. This 200g miracle worker is an effective remedy for constipation, leaving you feeling light and refreshed.

Also read: 5 foods to soften stool and relieve constipation

Use fiber supplements for constipation with caution

While fiber supplements can be a game-changer for constipation, it is crucial to approach them with caution. Here are some basic tips to keep in mind:

  • Introduce them gradually into your routine to allow your digestive system to adjust.
  • Stay hydrated, as fiber absorbs water and needs it to work effectively.
  • Overconsumption can lead to bloating and gas, so find the right balance for your body.
  • Always consult with a healthcare professional, especially if you have existing digestive issues or are on medication.
  • Remember, the key to a happy gut is balance, not excess.Health Shots Recommends: 5 best fiber supplements for weight loss

How to prevent constipation?

Preventing constipation involves maintaining a balanced lifestyle.

  • Stay hydrated by drinking plenty of water, and include fiber-rich foods like fruits, vegetables, and whole grains in your diet.
  • Regular exercise is a great way to keep your digestive system active and healthy.
  • Listen to your body’s signals and respond promptly to the call of nature. Avoid excessive consumption of processed foods and prioritize a diet that supports your gut health.

A holistic approach to wellness ensures a constipation-free life – because a happy gut equals a happy you!

(Disclaimer: This article was collaboratively written by the editorial team along with a creative AI tool. At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)

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