Constipation can feel like a brick in your belly – uncomfortable and awkward. If the right food is not helping you get digestive comfort, let us introduce you to the best fiber supplements for constipation.
Fiber supplements can help to regulate bowel movements, relieve constipation and promote overall gut well-being. They can help maintain a healthy weight and manage blood sugar levels. Incorporating fiber supplements into your routine ensures a smoother, more comfortable digestive experience, leaving you feeling energised.
Check out the top fiber supplements to get rid of constipation!
Kicking off our list is The Good Bug Smooth Move Fiber Boost. This plant-based and gluten-free supplement can help you with a smoother digestive journey. An unflavoured supplement, it supports good gut bacteria. The dietary fibre helps increase the weight and size of your stool and softens it.
Want quick digestion support? Try the Steadfast Nutrition Tri Fibre. It is designed to shield you from constipation and bloating. It keeps your stomach full for longer, curbing your desire to snack and binge. According to the brand, it is resistant to heat, making it okay to be added as an ingredient to soup, sprinkled over salad or be mixed in pulses or vegetables.
Here’s a sugar-free fiber supplement with triple action. Made of wheat dextrin powder, it not just helps to manage digestive health, but also blood glucose levels and weight.
Cipla Fibocare Isabgol Husk Powder is where sweetness meets relief. This sugar-free gem can rescue you from constipation woes. With the power of isabgol husk or psyllium husk, it’s a gentle yet effective solution for your digestive blues.
Next up is Baidyanath Isabgol – the classic choice for effective constipation relief. This psyllium husk powder means business when it comes to digestion. Bid goodbye to constipation discomfort and hello to a smoother, more regular routine.
Vansaar Gut Relief is a sugar-free stomach cleanser. This 200g miracle worker is an effective remedy for constipation, leaving you feeling light and refreshed.
While fiber supplements can be a game-changer for constipation, it is crucial to approach them with caution. Here are some basic tips to keep in mind:
Preventing constipation involves maintaining a balanced lifestyle.
A holistic approach to wellness ensures a constipation-free life – because a happy gut equals a happy you!
(Disclaimer: This article was collaboratively written by the editorial team along with a creative AI tool. At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)