Best back support for office chair: 6 top picks to reduce discomfort

Prolonged hours of sitting in front of the laptops are leading many people to suffer back pain and discomfort. This can be reduced by using back support for office chairs. These comfortable and ergonomically designed tools can help maintain a good posture and prevent discomfort. They are designed to support the lower back and help maintain its natural curves. From adjustable attachments to cushions, they come in different forms and are often made to fit the natural shape of the spine. These back support equipment are made using different materials like memory foam, mesh fabric, high-density foam and adjustable straps to ensure long-lasting comfort. Besides alleviating pain and preventing the risk of slouching or slumping, the chair back supports can improve your productivity by alleviating the pain and fatigue. We have compiled a list of the best back support for office chairs that you may try for better working experience.

6 best back support for office chairs

Choose from some of the best back support for chairs in India to make sitting more comfortable and pain-free.

1. FOVERA Back Support for Chair

FOVERA Back Support for Chair is made from 100 percent premium heat-responsive memory foam which helps to conform to the natural curve of your back. It promises to keep your back relaxed and pain-free. The large backrest cushion of this back support may relieve pressure and pain in the middle and lower back and allow you to focus better on your work. This ergonomically designed back support can keep your spine in proper alignment and improve your posture. Comes in universal size, this lumbar back support has adjustable straps and is made with breathable and washable fabric.

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2. Careforce Back Support

If you are looking for the best back support for office chairs, try this one from Careforce. Made from good quality memory foam material, this back support promises to provide you extra comfort while working. It can also take the shape of your back to provide proper back support and alleviate pain. The ergonomic design of this back support may keep your middle and lower back relaxed. It comes with dual-sided wrap support to keep your back steady and comfortable. Besides relieving back pain and providing lumbar support, it can also promote better posture.

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3. Asmofit Lower Back Pain Orthopedic Backrest

Try this back support for lower back pain from Asmofit. Made from high quality memory foam material, this backrest uses cutting-edge German technology for continuous air circulation, reducing sweat and promoting comfort. It comes with dual adjustable straps for better stability. By taking your natural back curve, this orthopedic back support may promote better posture and alleviate pressure on the sciatic nerve. Using this backrest may help reduce back pain, muscle tension, and provide stress relief. It features adjustable elastic straps, sturdy buckles and durable metal zipper to ensure durability and suitability for daily use. The brand states that its backrest supports prolonged work hours, discourages slouching and enhances blood circulation, which can potentially boost productivity.

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4. HealthSense Back Support

HealthSense Back Support is made with breathable and durable outer mesh fabric. It features a dural cover for better protection and elastic straps for firm stability. This back support is made of antibacterial and hypoallergenic fabric. The back support comes with 8 magnets that may help in stimulating blood circulation and keeping you healthy. Regular use of this backrest can reduce fatigue, stress, improve posture, relieve lower back pain and strengthen your back. The brand states that the universal design of this back support allows it to mould to the shape of your back and provide better support.

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5. DEBIK Lumbar Support Pillow for Office Chair

DEBIK Lumbar Support Pillow for Office Chair promises to offer ergonomic design, which can promote better posture. It may provide you with required back support to relieve pressure and help you enjoy a comfortable workday. This lumbar support pillow comes with extended sides and gentle curve to support your back and prevent pain while sitting. It features a 3D polyester mesh cover on the back to promote breathability.

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6. Wakefit Back Support

Wakefit Back Support comes with a strap that can be fastened to the chair, keeping them firm and flexible. This easy to use back support can help you work for long hours without feeling any pain. Using this lumbar support may help improve your posture and give consistent back support. Made with memory foam material, this product can take the shape of your natural curves and provide optimal support.

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What are the benefits of back support for chair

• A study published in BMC Musculoskeletal Disorders states that lower back pain is one of the primary reasons for work disability in office workers under 45 years of age. Poor workstation can make you more prone to back issues. Using back support for office chairs can provide targeted support to the lower back areas and alleviate pressure on the spines. This can help reduce discomfort and prevent chronic pain conditions.
• Prolonged sitting without proper support can lead to strain on the spine and surrounding muscles. These lumbar back support can take the shape of your natural curvature, reduce the risk of discomfort and musculoskeletal issues.
• Using back supports that come with adjustable features allow you to customise it as per your needs. It can help improve your comfort level and allow you to work with full potential.
• By promoting better posture and spine alignment, these back supports can help prevent injuries and strain associated with poor workstation.
• Regular use of these back supports can help minimise pain and discomfort. This will allow you to work with full attention and dedication, which eventually improves your productivity.

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How to choose the best back support for chairs?

• Back supports come in different shapes, sizes and materials and each one offers different benefits. So, collect information about these options to make an informed and wise decision.
• Opt for a back support that comes with adjustable features. Look for products that have adjustable heights, depth and firmness settings. This will allow you to customise the back support as per your needs.
• Consider buying a back support that is ergonomically designed. Look for options that can take the shape of your curves, provide targeted support to the lumbar area and promote airflow.
• Check the durability and quality of the product. Make sure you choose a back support that can provide long-lasting comfort and support.
• Choose a back support that is compatible with different chairs without shifting or slipping during the use.

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Frequently asked questions (FAQs)

• Is chair back support effective?

A study published in the Chiropractic & Manual Therapies suggest that lumbar support for chairs can provide comfort and alleviate back pain associated with prolonged sitting.

• Which type of chair is right for back pain?

As per the Studies in Health Technology and Informatics, an ergonomically designed lumbar kneeling chair can maintain a better lumbar curvature and alleviate back pain in comparison to the standard computer chair.

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)