Ever heard of sun charged water? 6 amazing benefits of this Ayurveda practice

Sunlight is our main source of energy. And the Ayurvedic practice of drinking sun charged water stems from this belief.
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Stay hydrated! Image courtesy: Shutterstock
Shifa Khan Published: 19 Feb 2022, 10:30 am IST
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The science of Ayurveda dates to centuries ago. And its practices have earned themselves a reputation of holistic healthcare. One such amazing practice is drinking sun charged water. As per Ayurveda, when sunlight falls upon water, it boosts its molecular structure and switches it from ‘dead water’ to ‘living water’.

What is sun charged water as per Ayurveda?

It is often hailed as ‘Surya Chikitsa‘ or the Ayurvedic art of solarised water healing. Ayurveda emphasizes the usage of ‘Suryanshu Santaptam‘ water which translates as ‘water purified in solar energy’. It is a deep-rooted treatment, classified in the Atharva Veda as Surya Kiran Chikitsaâ, healing with sun rays.

To know more about sun energized water, HealthShots spoke to Ayurveda expert Dr Ipsita Chatterjee.

“Irrespective of the bottle used, the sunlight absorbed in water charges and brings back ‘life’. The microbial load decreases owing to the UV rays of the nurturing sunlight. In addition, the heat and light simmer and oxidize water, making it radiant with energy. Sun-charged water is a stellar route for overall health and wellbeing. It is known to increase your energy levels and reduce inflammation in  your body,” says Chatterjee, technical head, Soultree.

Benefits of sun charged water

Apart from the sense of healing, rejuvenation and nurturing, there are a plethora of benefits that can be availed through drinking solarized water. Some of the benefits are listed below:

  1. Drinking solar charged water results in enhanced energy.
  2. You can achieve therapeutic rejuvenation by hydrating yourself with sun charged water.
  3. It is also known to repair cellular level damage.
  4. Solarised water has anti-viral, anti-fungal, and anti-bacterial properties, making it suitable for skin cleansing or washing your eyes.
  5. Sun charged water boosts digestive fire, increases your appetite and solves problems of the digestive system, worms in the stomach, acidity and stomach ulcers.
  6. It also heals skin allergies, rashes, and gives a radiant glow.
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Drinking sun charged water can help your digestive system too. Image courtesy: Shutterstock

Solarised water colour therapy

There is another extension of solarised water in Ayurveda. It is done by charging water in different coloured bottles under the rays of the sun called the art of Ayurvedic chromotherapy.

How to prepare a coloured sun charged water:

  1. For this, you can use coloured glass bottles with lid/cork as a stopper.
  2. Fill the bottle with water and place it under direct sunlight for 8 hours.
  3. Do not refrigerate this water and sip half a cup of this water throughout the day.
  4. For best results, keep the bottle in sunlight for a minimum of 8 hours to 3 days before use.
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For radiant skin, drink up sun charged water, Ladies. Image courtesy: Shutterstock.

Benefits of solarized water colour therapy

Offering a multitude of benefits, solarised watercolour therapy infuses the water with vibrational energy and is also used for ‘Chakra Healing‘.

Green-Solarized Water:

  1. It strengthens the immune system and helps in hypertension.
  2. It helps settle anger or anxiety.

Red-Solarized Water:

  1. Soothes, itching, and other symptoms of chilblains.
  2. Stimulates blood circulation.

Orange-Solarized Water:

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  1. It aids your digestion and also helps in abdominal cramps.
  2. It uplifts the spirit and helps overcome grief or sorrow.

Blue-Solarized Water:

  1. Purifies the blood and cures boils, ulcers, and sleep disorders.
  2. Aids in wound healing, rash and eczema.

Yellow-Solarized Water:

  1. It has a laxative, diuretic effect on your body and also supports weight loss.
  2. It should be used for cleansing the skin after removing makeup.

So Ladies, if you’re an avid believer in the science of Ayurveda, try drinking solar charged water to reap these health benefits.

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About the Author

An aesthete and a skincare junkie, Shifa spends most of her time cooking delish food while wearing a sheet mask. At HealthShots, she creates high-octane content that can leave you all a little intrigued! ...Read More

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