If you think expensive creams and beauty treatments are the only ways to promote younger-looking skin, think again. Yoga is a natural and affordable approach to a youthful look. There are many anti-ageing yoga poses that can help you feel more energetic, make your skin look supple, prevent wrinkles as well as help your skin glow. Besides this, these poses also help to strengthen your bones and help your spine become stronger. However, make sure to not overstrain yourself while doing these anti-ageing yoga poses. Know how to do it the right way to make you look beautiful inside and out.
Yes, many anti-ageing yoga poses can be helpful. A study published in the journal Experimental Gerontology states that consistent yoga practice yields substantial benefits, including improved joint function, increased flexibility, and enhanced overall mobility. These positive outcomes support healthy ageing and elevate overall quality of life. “Have you seen people who have been practising yoga for 10-20 years? They look way younger than their actual age”, explains yoga expert Khushboo Shukla.
This is because yoga detoxifies the cells and improves skin quality and brings glow to the face. Besides this, it strengthens bones, muscles and spine posture which brings a lot of energy too.
Anti-ageing yoga poses rejuvenate the entire body, relax the mind, reduce stress and anxiety and improve blood circulation throughout the body. When all the systems of the body work in sync, the mind, body and soul come in harmony resulting in a strong, vibrant and energetic body, explains Shukla. “Face yoga can also help you look younger as it tightens face muscles, and prevents dark circles, fine lines, wrinkles and sagging of the skin,” she adds. A study published in the Journal JAMA Network observed that a 30-minute daily or alternate-day facial exercise program sustained over 20 weeks improved the facial appearance of middle-aged women.
When it comes to anti-ageing yoga poses, there are quite a few that can help fetch you quick results. Forward bends and inversions are the best for anti-ageing. Here are 5 anti-ageing yoga asanas, along with steps, benefits, and precautions, followed by face yoga steps.
Steps
Benefits: This is one of the most important anti-ageing yoga poses. It helps to improve posture, strengthens the core, and reduces wrinkles.
Precautions: Avoid this pose if you have low blood pressure or experience dizziness.
Steps
Benefits: The ability of this asana to increase blood flow to the face and stretch hamstrings makes it one of the most effective anti-ageing yoga poses.
Precautions: Avoid this pose if you experience back or neck issues, or are pregnant.
Steps
Benefits: When it comes to looking younger, the Bridge Pose is one of the best anti-ageing yoga poses. It helps strengthen the legs and glutes and improve circulation.
Precautions: Avoid this pose if you face neck or back problems.
Steps
Benefits: This is one of the easiest anti-ageing yoga poses to follow. It strengthens the spine and promotes youthful skin.
Precautions: Make sure to avoid this pose if you have neck or back injuries.
Steps
Benefits: This yoga pose helps to improve circulation as well as reduce under-eye bags.
Precautions: Avoid this pose if you have glaucoma or heart issues.
When it comes to anti-ageing yoga poses, you cannot ignore face yoga. Here are the steps of some anti-ageing yoga poses to follow:
While anti-ageing yoga poses can help you look and feel younger, there are a few things to keep in mind to ensure your safety.
Anti-ageing yoga is a complementary approach to overall health and well-being. Not only can these yoga poses help your skin look younger, they can also help you feel more energetic. However, it’s not a substitute for a healthy diet, regular exercise, and other healthy lifestyle habits. By incorporating these tips into your anti-ageing yoga practice, you can maximise its benefits and enjoy a more rejuvenating and effective experience.
Early morning is the best time for doing asana and pranayam - face yoga can be done before going to bed at night.
You can aim to do 4-5 asanas as well as 15 minutes of pranayama.
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