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Haven’t we all witnessed the dreadful burning sensation in the throat, and even your stomach, after a heavy meal? Sometimes, you even experience a backlash of sour liquid in your mouth. Well, that’s acid reflux for you. Acid reflux is a digestive condition that is caused by stomach acid or bile that can irritate the food pipe lining.
While this may not be a serious condition, things can escalate and become chronic. If this happens very frequently, it can result in GERD – Gastroesophageal Reflux Disease, a condition where stomach acid flows into the tube connecting your mouth and esophagus. Health Shots got in touch with Dr. Abhijit B R, Consultant – Medical Gastroenterology, Aster Whitefield Hospital.
Acid reflux is that burning sensation in your chest, which might even get worse at night. You might also experience some sour backlash of liquid in your mouth, a lump in your throat or chest pain. “Acid reflux, or gastroesophageal reflux disease (GERD), happens when the stomach acid goes back up into the tube connecting the throat and stomach, known as the esophagus. This occurs when a ring-like muscle called the lower esophageal sphincter (LES) weakens. The result? It can lead to discomfort and irritation in the chest and throat,” explains Dr Abhijit.
An acid reflux or GERD attack is a sudden episode of acid reflux symptoms, like heartburn or regurgitation, resulting from stomach acid irritating the esophageal lining, causing noticeable discomfort.
Also Read: Heartburn during pregnancy is common: Tips for expecting mothers to reduce the risk
The following are the symptoms of acid reflux:
1. Heartburn: A burning sensation in the chest.
2. Regurgitation: Backflow of stomach contents into the throat.
3. Chest pain: Discomfort or pain in the chest.
4. Dysphagia: Difficulty swallowing.
5. Sour taste in the mouth: Due to regurgitated stomach acid
Heartburn, a symptom of acid reflux, presents as a burning sensation in the chest and improves with antacids. In contrast, a heart attack involves squeezing pain, pressure, or tightness in the chest, requiring immediate medical attention.
In an acid reflux attack, a person experiences heartburn generally after meals or when they are lying down. This is a mild burning sensation in the mid-chest. Gastroesophageal reflux disease or GERD, is a more severe form of acid relux. Here there is a backflow of the stomach acid that can actually causes damage to the body. It occurs chronically. When GERD gets severe, there are some surgical procedures available to treat GERD such as Fundoplication as well as LINX reflux management system, where a special device called a LINX is wrapped around the LES. This is a ring made of of tiny magnetic titanium beads and essentially strengthens the sphincter.
Yes, children can suffer acid reflux. Acid reflux in infants and kids can often manifest differently than in adults. “In cases relating to children, there are a few red flags to watch out for. The child may exhibit symptoms such as arching of the back during or after feeding, excessive crying, particularly during or after meals, and disturbances in sleep patterns,” says Dr Abhijit. Moreover, recurrent ear infections, a chronic hoarse voice, and sinusitis can also be indicative of acid reflux in this age group.
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PERSONALISE NOW1. Frequent spitting up or vomiting.
2. Irritability during or after feeding.
3. Poor weight gain.
4. Coughing or wheezing.
5. Refusing to eat or difficulty swallowing.
Also Read: Is it a heart attack or heartburn? Here’s how to differentiate
GERD happens with your LES or lower esophageal sphincter does not function properly. The lES is a band of muscles, like a flap, which is placed at the end of the esophagus. When the food it swallowed, it opens and allows it to travel from your mouth to your stomach. Once this is done, it closes again. However, when it doesn’t close properly, that is when acid reflux happens.
This can happen if you have a condition called Hiatal Hernia, where a part of your stomach moves above your diaphragm. It can also happen if you have very large meals all the time, or if you lie down soon after your meals. Other lifestyle related causes can be excessive smoking, drinking or conditions such as obesity, pregnancy, and age.
Treatment of acid reflux attack may involve medications like proton pump inhibitors or lifestyle changes. However, there are some rome remedies of acid reflux and GERD which can give you relief:
GERD is more common in obese adults, therefore maintaining your weight can help you deal with it as well. When there is excess weight, especially in the abdomen, can put pressure on the stomach. Due to this, stomach acid can flow back into the esophagus.
It is very important to understand the foods that don’t suit you. These foods and drinks can increase acid reflux. Foods such as tomato sauce, citrus fruits, caffeine and chocolate should be avoided.
You must try to take smaller meals as this will put less pressure on the stomach. This will also reduce the number of calories you take in and will help with heartburn too. Also, don’t lie down after a meal, as this can lead to heartburn.
When your head is slightly elevated, then, due to gravity, the stomach acid is prevented from backflow. It cannot enter the esophagus.
There are certain herbal teas that can be tried out to treat GERD. Chamomile tea is great for acid reflux. Other than this, licorice and marshmallow also helps with GERD.
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Anjuri Nayar Singh has over 12 years of experience in writing for various topics including lifestyle, films, television and OTT. She also writes on art and culture, education and human interest stories. ...Read More
