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9 health benefits of vitamin E that will make this antioxidant your bae

Updated on:28 April 2020, 10:46am IST
Staying healthy and beautiful isn’t that difficult especially when you have the health benefits of vitamin E by your side.
Nikita Bhardwaj
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Consider vitamin E to be your all-rounder bodyguard. Image courtesy: Shutterstock

Have you ever been envious of celebrities and their gorgeous-looking skin? Have you ever wished your skin would be like theirs? Well, ladies you’ll be ecstatic to know that your wish has been granted. Now you too can flaunt glowing skin because we have decoded the secret elixir that these gorgeous ladies swear by. And it is none other than vitamin E. 

By the way, this magical vitamin doesn’t just boost your skin, it’s also great for your hair and body. So, without any further ado let us tell you about the nine health benefits of vitamin E which will make you want to become best friends with this antioxidant: 

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1.  For long and luscious hair
If hair fall, dull hair, and fragile strands are becoming perennial issues then place your bets on vitamin E. According to a study published in the journal Tropical Life Sciences Research, vitamin E has tocotrienol in abundance which is known for hair growth. A light scalp massage with vitamin E oil followed by a steam sesh can actually fetch you great results. 

health benefits of vitamin E
It’s time to gorge up on all Vitamin E rich foods that give us supple glowing skin. Image Courtesy: Shutterstock

2.  For super-glowing skin
Trust us when we say that most Bollywood divas use vitamin E as their night serum as it is an antioxidant and repairs the skin. In fact, there are a lot of serums and creams that boast of vitamin E but only contain trace amounts of the nutrient. For best results, choose a pure vitamin E oil for your skin. 

3. For a healthy heart
Thanks to our lifestyle, we have opened ourselves up to various health issues. And in this list, cardiovascular disorders top the chart.

health benefitss of vitamin E
Pay attention to your vitamin E levels, to preserve your heart health. Image courtesy: Shutterstock

But fortunately, daily consumption of vitamin E in moderation can help us keep heart health in check, says a study published in the Journal of General Internal Medicine. You can rely on sunflower seeds, vegetable oils, and nuts to add vitamin E to your diet.

4. For boosting your immunity
Having a strong immunity is paramount and the present scenario (read: the advent of covid-19) is a proof of why it’s so important. A study published in a journal Nutrients claims that daily consumption of vitamin E can help you deal with infectious diseases better. You can also talk to your doctor about taking vitamin E supplements.

Also, Read: Load up on zinc to boost your immunity with these 5 zinc-rich foods

5.  For your eyes only

We are constantly exposed to the harmful blue light, thanks to our laptop and mobile screen. The result? Weak eye muscles. But this situation can also be avoided if you consume vitamin E. A 2015 study conducted by the Department of Epidemiology and Health Statistics of the Qingdao University Medical College found that vitamin E is all you need if you want good eyesight. The best part? It will also reduce your cataract risk in the future.

health benefits of vitamin E
Yes, vitamin E  can help cure your acne scarring woes. Image courtesy: Shutterstock

6. For reducing acne scarring
A study published in the journal of Archives of Dermatological Research found that vitamin E can help reduce acne scarring. And when combined with vitamin E, it can also keep pigmentation at bay.

7. For ultra-supple lips
Tired of chapped and flaky lips especially during the changing season? Then make vitamin E your bae. Every night before you sleep, just massage your lips with vitamin E rich oil and say hello to a kissable pucker. 

8. For PMS
Finally, something that can actually help you deal with those mood swings and other PMS symptoms.

health benefits of vitamin E
Vitamin E can actually soothe those dreadful PMS mood swings. Image courtesy: Shutterstock

The alpha-tocopherol present in vitamin E has a soothing effect and reduces PMS symptoms according to a study published in the Journal of the American College of Nutrition.  

9. For your fragile nails
Chipped and discoloured nails are every girl’s nightmare. That’s why ladies, you need vitamin E in your life. Whether you include it in your diet or massage it into your nails, this vitamin will strengthen your talons. In fact, a study published in the journal Case Report in Dermatology ratifies this property of vitamin E too!  

 

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Nikita Bhardwaj Nikita Bhardwaj

Six-pack abs are all that Nikita needs, along with her daily dose of green tea. At Health Shots, she produces videos, podcasts, stories, and other kick-ass content.