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Why are morning rituals so important? Well, because morning is the most delicate time compared to the rest of your day. For some, their morning starts with a cup of tea and for some, it begins with a workout routine. Whatever your case may be, it can impact your weight loss journey! So, let us discuss some healthy morning habits that can help in quick weight loss.
Sometimes, we don’t realize the power of little effort but daily habits can either make us or break us especially when it comes to the morning routine.
According to the research from Northumbria University, Newcastle, people can burn up to 20 percent more body fat by exercising in the morning on an empty stomach. It is because, on an empty stomach in order to produce energy and keep you going during an exercise session, the body will start burning body fat. This helps to lose fat quicker.
Not just exercise, what you eat, when you wake up, and what you do in the morning – all of this matters when it comes to weight loss.
Waking up early does not mean that you should compromise on your sleep. Always get enough sleep if you want to lose weight. Along with that, follow the early to bed and early to rise tips for weight loss. After a restful night’s sleep, wake up and follow your morning routine to kickstart your day by avoiding your phone, making a healthy breakfast, and getting ready for the day. Having a healthy start will keep you going for the whole day.
Apart from keeping bones strong, sunshine vitamin is essential for weight loss also. Go to bed early and when you wake up sit in the sunshine for a few minutes to consume natural vitamin D. Soaking in sunlight in your morning will help feel more energetic and healthier plus will keep your hormonal changes on track, helping in weight loss.
According to a study in the journal Medicine and Science in Sports and Exercise, women who exercise in the morning tend to lose more weight and are less distracted by the food. And that they will follow a healthy diet only. Regular morning exercise can boost your weight loss, helping your body function to work properly and bringing agility and energy to the body.
Don’t make the mistake of skipping water in the morning. Your first drink really matters. Water is essential to biological function, boosting metabolism and flushing out the toxins from the body – this allows your body to burn more calories. Along with that water keeps the body hydrated and makes you less hungry. You can either drink plain water or lemon water. Though lemon water is a better choice if you’re trying to lose weight.
No matter how busy your morning is, never skip your breakfast and eat a breakfast which is high in protein. Because as someone who is dieting, what you eat is really important and a protein rich diet helps to curb appetite and boost metabolism. Along with that, protein also helps to build your muscles and keep your body stronger. You can consume eggs, milk, cottage cheese, lentils, almonds, tofu peanuts, and Greek yogurt.
When you’re under stress your body release cortisol, a stress hormone. Cortisol can lead to weight gain. So to avoid stress practice mindfulness regularly. According to the American Psychological Association, mindfulness can help to relieve stress, boost energy and memory and enhance focus. And this means no stress no, weight gain.
For the best result, weigh yourself right when you wake up in the morning. Determining your weight every morning helps you understand your routine and activities that are helping you lose weight and which are not. In fact, a study published in 2016 in the journal of the Academy of Nutrition and Dietetics says that dieters who weigh themselves daily lose about 3 times more weight compared with people who weigh themselves less frequently.
So ladies, kickstart your day with these habits!