6 alcohol detox drinks that’ll rescue your body from the after-effects of intense partying

Alcohol detox drinks are important the day after a night of partying as it helps your body get it's strength back! Try out these yummy recipes!
Pomegranate juice
Loaded with antioxidants, pomegranate juice can help flush out toxins from the body. Image courtesy: Shutterstock
Team Health Shots Updated: 21 Dec 2023, 12:28 pm IST
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Well, last night might have been super fun with numerous shots, but today’s morning might not be all that chirpy, right? Well, if you are also busy googling alcohol detox drinks to cure your hangover, you are in luck!

However, if you are concerned with how a detox drink would help you, here is some research to look into.  An article in the Journal of Human Nutrition and Dietetics found that detox diets may improve the way your liver removes toxins from the body; while a study in the journal Current Gastroenterology Reports reports that a detox diet may help a person lose weight. So, are you thinking of how to cleanse your body from alcohol; then we have some great and easy solutions for you!

5 drinks that can be your alcohol detox drinks.

1. Water

The best detox after drinking is water.  Water promotes good digestion by dissolving toxins and waste particles in the body and flushing them out through the digestive tract. A study, conducted by the Franz Volhard Clinical Research Center in Germany, found that drinking two liters of water every day causes thermogenesis, which betters digestive health and in turn helps eliminate toxins from the body.

2. Ginger tea

Another great alcohol detox drink is ginger tea .This is used in a lot of detox diets because it cleanses the body by stimulating digestion, increases circulation, and causes sweating thus helping in detoxification. A study published in the International Journal of Preventive Medicine also revealed that ginger can treat a wide range of diseases via immunonutrition and anti-inflammatory responses.

detox drinks
A cup of steaming hot ginger tea will flush out toxins from your body! Image courtesy: Shutterstock

3. Apple-cinnamon water

There is nothing that apples cannot do. Its high phytochemicals and pectin content flush out toxins from the body—especially food additives and trace metals. Cinnamon’s antioxidant content and anti-inflammatory properties, on the other hand, restore balance in the body and combat free radicals. This makes this one of the best alcohol detox juice.

Also read: A cup of cinnamon water a day can keep the weight gain away. Here’s how you can brew it

4. Mint lemonade

We know what you’re thinking—nimbu pani, in winter? But since both mint and lemon are loaded with benefits and they fight indigestion and toxins effectively—they had to figure on the list. Multiple studies have shown that mint extracts can be used to treat symptoms of indigestion. And since lemons are high in Vitamin C, it aids the immune system by helping the body flush out toxins

5. Cucumber mint detox drink

If you are wondering how to cleanse your system from alcohol, then mint is your best bet! Mint improves the flow of bile in the stomach when paired with antioxidant-rich cucumber and lemon can help cure toxic overload. Also, cucumbers are high in antioxidants and other nutrients, and thus help protect the body from oxidative stress.

detox drinks
Cucumber water with lemon and mint is the ultimate detox drink. Image courtesy: Shutterstock

6. Pomegranate juice

Pomegranate juice is high in Vitamin C and is loaded with punicalagins. This juice has three times the antioxidant activity of red wine and green tea. A Department of Pomology, University of California study found that pomegranate juice accounts for higher antioxidant activity in the body thus helping in detoxification. But if you’re thinking of embracing this tonic, ensure that you only trust freshly-squeezed pomegranate juice and forgo the tetra packs.

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