They say, the stomach is the body’s second brain, and when you have an unhealthy gut, it can have an adverse effect on the rest of your body. Having poor digestion and tummy troubles can not only make you feel uneasy and heavy, but they can also lead to a number of lifestyle illnesses. So to have a better mood, more energy, and be more productive, keep a check on your digestion. How to manage that? While eating well is one of the most important things to consider, yoga can also aid in maintaining digestive health.
So, to explore some best poses of yoga for gut health, Health Shots reached out to Himalayan Siddhaa Akshar, Founder, Akshar Yoga Research and Development Centre, who listed down a few asanas to reset your digestive system.
Healthy digestion is vital as it gives your body the required amount of proteins, fats, carbohydrates; vitamins, minerals, and water. The digestive process is where these nutrients are broken down into what the body can absorb and use for energy, growth, and cell repair.
Akshar says, “Yoga asanas or postures along with certain mudras help in the cleansing of the body, making digestion smooth and healthy. These techniques aid in stimulation, and encourage good digestive function.”
Here’s how to perform it:
Also read: 5 mistakes to avoid if you want to improve your digestion and reduce constipation
Here’s how to perform it:
Here’s how to perform it:
Also read: Make these 7 easy food swaps for better digestion
Here’s how to perform it:
Here’s how to perform it:
Yoga, without a doubt, is beneficial for our well-being. It can also make us mentally and emotionally fit. That’s why, millions of people practice asanas, or postures, combined with Pranayama and meditation practices nowadays to improve their health. Since indigestion is a common issue among people, these yoga poses can bring your digestive system to the right state, improving your overall health.
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