The rising number of heart ailments often ends up steering attention towards hypertension or high blood pressure. Hypotension, also known as low blood pressure, receives little attention comparatively. Eating right and including exercise in your fitness regime are non-negotiable for healthy living. You can even try some yoga poses for low blood pressure to manage the condition.
Low blood pressure is a condition in which the flow of blood to one’s body organs is insufficient, resulting in symptoms such as dizziness, lightheadedness, fainting, increased thirst, shallow breathing, tiredness, chest pain, and nausea. This condition is caused by low blood volume, heart disease, and medications. You might be surprised to learn that hypotension can lead to stroke, heart attack, kidney failure, and even shock.
Health Shots got in touch with Himalayan Siddha Akshar, Founder, Akshar Yoga Research and Development Centre, who listed 5 yoga poses to take care of low blood pressure.
Akshar says, “Yoga can play a big role in restoring your health. Therefore, it is very important for those with hypotension to practice slowly. Any physical exertion should be avoided, and practice must be done at a gradual and comfortable pace. This will give you numerous physical, mental, and spiritual benefits. When combined with a sensible diet, yoga can help to eliminate stress, and aid in balancing your blood pressure levels. “
Formation of the posture
Formation of the Posture
Formation of the posture
Formation of the posture
Formation of the posture
Regular exercise through asanas, pranayama, and meditation, in addition to early detection for prevention, can put you on the path to holistic well-being. Before beginning yoga, consult with your medical doctor. To treat low blood pressure, practise all these yoga asanas mentioned above.
Here are some of the other precautions you can take to avoid low blood pressure and maybe alleviate your symptoms.
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