Deciding to have a child is indeed a huge milestone in a person’s life. However, before acting on the decision, you must understand the impact of pregnancy on your body and prepare for a healthy and positive one. With a little extra care and precaution, you can greatly enhance your chances of conceiving and having a healthy child.
One of the first and most crucial steps is evaluating your fertility status and reproductive health. Whether you are healthy or not, it is wise and advisable to get yourself and your partner screened before conception. This can help pinpoint any existing fertility issues or underlying health concerns that you may have as individuals and also as a couple. It is always best to know where you stand and manage it accordingly.
Catching and treating the problem early can not only improve your chances of conceiving naturally, but also enhances the overall safety and well-being of your pregnancy. It can also help ensure the positive pregnancy outcome of a healthy baby.
It is important that you consult your doctor before you begin trying to conceive. A pre-pregnancy check-up is prudent and may involve a series of tests to ensure that your general and reproductive health are favorable for conception.
During this appointment, you should take time to discuss your family’s medical history or any underlying diseases you might have with the doctor and understand its impact on the health of your child.
A consultation is also helpful to get your queries answered, especially in case you have taken diagnostic tests prior to this. The doctor will help you interpret your results and offer you an action plan to treat any concerns that may have come up. Your doctor may also suggest lifestyle changes and medication to manage your fertility concerns.
It is essential for both partners to be not only physically, but also mentally well, in order to have a healthy conception and pregnancy. It is a long-standing belief that excess stress and anxiety, by hampering hormonal balance, cause fertility troubles and can hence hinder conception. If you are planning to conceive, and you don’t already have a therapist, this is the best time to get your mental health in check!
Seeking a psychologist or therapist while trying to conceive can prove to be beneficial, especially if you have already been facing trouble conceiving.
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Another way to understand your reproductive health is by tracking your cycle. If you are planning to get pregnant soon we suggest you start tracking your menstrual and ovulation cycle at least a few months in advance.
Pregnancy can take a toll on your body, and you must take good care of your health both before and during and after pregnancy. Exercise can be crucial in improving your health both physically and mentally. Aim to be active more regularly, whether you’re working out, walking, or doing yoga. It is best you consult with your doctor on the type of exercise that is safest and most beneficial.
1. Maintain a healthy Body Mass Index to bolster the chances of a healthy and successful pregnancy
2. Ensure you are eating a well-balanced and nutritious diet
3. Try to cut down your intake of processed and canned foods, as they may contain artificial additions that impact your fertility
During pregnancy, your body uses the nutrients in your body to nurture the foetus. It is essential that you work to replenish these vitamins and minerals to make sure your health is maintained along with your baby.
It is advisable you take a multivitamin and folic acid supplement to ensure that your body has what it needs to grow the fetus for a successful pregnancy outcome. You can also avail yourself of the option of prenatal vitamins that are specially made to cater to the vitamin needs of expectant mothers.
It goes without saying that smoking, drinking, and drug use are damaging to your body and mind. Consumption of these substances can also greatly hinder your chances of conceiving. If you are looking to have a safe pregnancy and a healthy child, it is important to let go of all these habits at the earliest.
De-addiction programs and counselling can make a huge difference when quitting these substances, helping you develop a healthier lifestyle for both you and your baby.
Becoming a parent is indeed one of the joys of life, and everyone should have a chance to experience it if they wish to. To ensure that you can have a healthy conception and pregnancy, you can take some measures to better your lifestyle and fitness.