When one thinks of IVF (in vitro fertilization), what usually comes to mind is female reproductive health and the quality of the sperm and egg. Lately, the link between gut health and overall well-being has gained significant attention. Surprisingly, the gut health phenomenon extends its influence to even fertility and IVF treatments. Yes, the type of bacteria that stays in your gut can help determine the success of IVF treatment. Hence, those on the journey to achieving the dream of parenthood should definitely consider getting to know these tiny creatures in the gut.
The gut microbiome refers to a massive community of as many as trillions of microorganisms such as bacteria and fungi that reside in our digestive system. Although microscopic living beings, they play a significant role in maintaining our health by aiding digestion, strengthening our immune system, and synthesizing essential nutrients from the food we eat, among a plethora of other functions. Have you ever felt butterflies in your stomach during stressful situations? This sensation is a clear example of the gut-brain connection. Our gut and brain communicate bidirectionally through a network of nerves and chemical messengers. This connection influences our mood, stress levels, and even fertility.
Studies have shown that the balance of gut bacteria can influence reproductive health. It has been observed that gut microbiota can influence estrogen levels in females. Interestingly, gut microbial dysbiosis (imbalance in the microbiota) has been observed in diseases such as PCOS, endometriosis, etc., which can affect fertility. Taken together, it can be surmised that a healthy gut microbiome is associated with better hormonal regulation, improved ovulation, and a reduced risk of certain reproductive disorders.
IVF is a well-known assisted reproductive technology (ART) that helps couples struggling with infertility conceive. During IVF, eggs are fertilized with sperm outside the body, and the resulting embryos are then transferred into the woman’s uterus. Recent research has shed light on the potential impact of gut health on the success of IVF treatments. A balanced gut microbiome can positively influence various factors that contribute to successful IVF outcomes, including reduced inflammation, enhanced nutrient absorption, a strengthened immune system, and better hormonal regulation.
If you are someone who is undergoing IVF treatment or is planning to do so, you can make some changes in your diet and lifestyle to support a healthy gut. To begin with, eating a balanced diet is the simplest and most sustainable measure you can take. Consume a diet rich in fruits, veggies, whole grains and lean proteins. These foods nourish beneficial gut bacteria and promote diversity in the microbiome.
Moreover, incorporating probiotic-rich foods such as yogurt, kefir, and kimchi into your diet can help maintain a healthy gut. Probiotics introduce beneficial bacteria to your gut, contributing to a healthier microbiome. In addition, consuming prebiotic foods like bananas, onions, garlic and asparagus contain fibers, which serve as food for the good bacteria in your gut, helping them thrive.
Since undergoing IVF brings a fair share of stress to the women, they should engage in activities like yoga and deep breathing exercises to manage stress levels effectively, as chronic stress can negatively impact the IVF outcome.
While IVF treatments offer hope to couples struggling with infertility, understanding the impact of gut health on the process opens new avenues for improving success rates. Nurturing a healthy gut through a balanced diet, probiotics, and stress management not only benefits overall well-being but also boosts the chances of IVF success. Prioritizing gut health alongside reproductive health can be a powerful combination in the journey toward parenthood. Remember, a happy gut may lead to a happy outcome!
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