Pregnancy tips: Energy snacks and healthy lifestyle tips for pregnant women

Pregnant women need to be extra careful about their health not only for their sake but the baby's as well. So, here are some expert-approved energy snacks and healthy lifestyle tips for pregnant women.
A pregnant woman with a bowl of food.
Pregnant women should avoid eating tuna. Image Courtesy: Adobe Stock
Ms Anwesa Hajra Published: 9 Mar 2023, 10:30 am IST
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Pregnancy is a special time in a woman’s life, and it’s important to take care of both the mother’s and the developing baby’s health. Maintaining a healthy lifestyle during pregnancy is essential for a successful risk-free pregnancy. Eating a well-balanced diet, staying active, getting enough sleep, managing stress, and staying hydrated are all important factors that can add to a healthy pregnancy. In addition, choosing the right snacks can also help keep pregnant women fueled and energised throughout the day. Scroll down for tips that can help to maintain a healthy lifestyle and recommended energy-boosting snacks if you’re pregnant.

Tips to maintain a healthy lifestyle during pregnancy

Let’s take a look at a few tips on maintaining a healthy lifestyle for pregnant women.

pregnancy tips
Energy snacks and healthy lifestyle tips for pregnant women. Image courtesy: Shutterstock

1. Eat a balanced diet

Eating a well-balanced diet is essential during pregnancy. The diet should comprise various fruits, vegetables, grains, protein, and healthy fats. It is also important to avoid raw or under-cooked meat, fish, eggs, and seafood and
limit caffeine intake.

Also Read: Pregnant and tired? Highly nutritious foods to binge on during your pregnancy

2. Stay active

Exercise during pregnancy can help maintain a healthy weight, reduce the risk of complications, and promote a healthy pregnancy. Talking to your doctor about the best exercise routine is also very important.

3. Get enough sleep

Sleep is essential during pregnancy, and it is important to get enough rest. The mother should aim for seven to eight hours of sleep per night, and take naps during the day if needed.

pregnancy tips
Energy snacks and healthy lifestyle tips for pregnant women. Image courtesy: Shutterstock

4. Manage stress

Pregnancy can be stressful, so it’s important to find healthy ways to manage stress. Practising yoga, meditation, or deep breathing exercises can help manage stress.

Also Read: Can stress and depression during pregnancy harm your child? An expert weighs in

5. Stay hydrated

Staying hydrated is essential during pregnancy. It can help prevent constipation, swelling, and other complications. You should drink at least 8 glasses of water daily.

Energy snacks for Pregnant Women

Here are some of the recommended energy-boosting snacks for pregnant women:

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1. Fresh fruit

Fresh fruit is a great energy-boosting snack for pregnant women. Fruits like apples, bananas, and oranges are easy to eat on the go and can provide a quick energy boost.

pregnant tips
Healthy lifestyle tips for pregnant women. Image courtesy: Shutterstock

2. Yoghurt with fruit

Plain yoghurt has protein and calcium, plus probiotics that could protect against pregnancy-related constipation. Choosing plain over flavoured options will save you loads of added sugar; instead, add a healthy dose of sweetness with fresh fruit like berries, chopped mango, or diced apple.

3. Fruit smoothie with milk

Simple combinations such as banana-roasted dry fruit powder, and milk is easy to sip when you are queasy.

4. Whole grain cereal with milk

You’ll get calcium plus protein in a cup of low-fat milk, and pairing it with whole-grain cereal turns the bone-builder into a filling snack or mini-meal.

Also Read: ‘Eating for two’ during pregnancy? Know all the perks and quirks right here

5. Trail Mix

Trail mix is a great snack for pregnant women, as it contains a mix of nuts, seeds, and dried fruits. It is high in energy-boosting nutrients and can provide a quick energy boost.

6. Hummus and veggies

Hummus and veggies are great snacks for pregnant women. Hummus is high in protein and healthy fats, while veggies are low in calories and high in fibre, all of which are important for the mother and baby.

pregnancy tips
Energy snacks and healthy lifestyle tips for pregnant women. Image courtesy: Shutterstock

7. Nuts

A handful of nuts can be good for you! High in protein, fibre, and healthy fats, nuts might just be nature’s perfect snack. Each type of nut has its own nutritional benefits.

Also Read: First time pregnancy: Do’s and don’ts for expecting moms

The last word

In conclusion, maintaining a healthy lifestyle and indulging in a balanced diet, including appropriate energy snacks, is essential for a pregnant woman to undergo a healthy and successful pregnancy. Being physically fit, energised, and healthy enough to go through the carrying and birthing phases helps in leading a good life postpartum. The mother’s health during pregnancy can affect not only the mother but the physical and mental development of the baby as well. Therefore, maintaining both physical and mental health during pregnancy is essential. For this, it is highly recommended that pregnant women consult a medical professional to plan a healthy diet and activity chart and follow the same during pregnancy.

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About the Author

Ms Anwesa Hajra is a dietitian, nutritionist, at Apollo Cradle & Children’s Hospital, Bangaluru. She has completed her BSc in Dietics/Nutrition and MSc in Applied Nutrition. She has an experience of 10 years in the field and treated many patients during this time. ...Read More

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