Breastfeeding does not just provide nutrition to a child; it also fosters bonding between the mother and her baby. Moreover, it also provides several health benefits to both of them. We’ve spoken about the positives, but we can’t disregard that this period of nursing your baby can be quite physically taxing. This stress on the body may also lead to an agitated mind, causing anxiety and mood swings etc. Grand Master Akshar says, “Yoga can be a boon for a new mother; both to increase the milk supply and also for mental well-being.”
If you are a new mother who is nursing and has been experiencing any issues, it’s time to perform these yoga exercises for self-care. Yoga adds strength, flexibility, and stamina to the body. By practicing yoga regularly while breastfeeding, you gain the advantage of also easing any discomfort associated with nursing.
Yoga and breastfeeding can prove to be a valuable tool for lactating moms. Please note that you MUST start any form of exercise, only after consulting your gynaecologist to assess if birthing injuries like a C-section, episiotomy, etc are healed.
Start with these poses (recommended by Grand Master Akshar) at a slow pace, only after a thorough warm-up routine. Pay attention to your breath and alignment for safe practice.
Surya namaskar or the sun salutation is a flow that consists of eight powerful yoga poses done in repetition with 12 counts for each side, and a total of 24 counts to complete one cycle. Though best practiced early in the morning on an empty stomach, the surya namaskar can otherwise be done at any time of the day.
Grand Master Akshar says, “Its regular practice leaves one feeling energetic, healthy, and calm throughout the day.”
Here’s how to do it:
Here’s how to do it:
Here’s how to do it:
Here’s how to do it:
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