Can Ayurveda help you tame your PCOD? This is what an expert has to say

Affecting an estimated 1 in 5 women of reproductive age, polycystic ovarian disease (PCOD) is no longer an unfamiliar condition. You are either directly affected by it or know someone who is. 

Categorized as a chronic disease with treatments that only address symptoms, the condition is terrifying to most because of its painful and uncomfortable side effects, adverse impact on fertility, and high risk of complications. Although conventional treatments can provide symptomatic relief and protect against complications, few recognize the value of Ayurveda in fighting PCOD.

Here is why Ayurveda is a game changer in PCOD treatments
Ayurveda can be very helpful in the treatment of PCOD not when used as an alternative to conventional medical care, but when used as a complementary therapy.

You see, an improper diet and lifestyle choices associated with modernization are regarded at the root of imbalances that give rise to PCOD. Accordingly, an Ayurvedic diet for PCOD focuses on balanced eating, not calorie restriction.

Also, Read: Six Indian women tell us what it is really like to live with PCOD and PCOS

It mainly comprises whole foods in their natural form, while limiting processed foods. This makes sense as studies also link PCOD to a high intake of processed foods containing sugar, refined carbs, and trans fats.

Ayurveda focuses on food cures and herbs, with notable mentions including:

1. Methi seeds

Methi is one of the most widely used leafy greens in Indian cuisine, but the seeds can be just as healthy. They can help regulate hormonal levels, reduce cyst formation, and relieve menstrual irregularities.

2. Jeera
Used as a digestive aid in almost every Indian household, research shows that jeera has proven anti-diabetic and cholesterol-lowering effects that can protect against PCOD complications.

3. Tulsi

One of the most revered herbs in Ayurveda, tulsi has been found to exhibit anti-androgenic effects. This can help normalize hormonal levels to relieve PCOD symptoms like acne, excess hair growth, and irregular periods.

4. Gokhru
Ayurvedic medications for PCOD often contain Gokhru as research shows that it can relieve menstrual symptoms, restore healthy endocrine function, and regulate ovulation, which is also impacted in PCOD.

5. Shilajit
Widely used in male wellness supplements, this herb can also benefit women afflicted with PCOD. Studies show that its ovogenic effects can improve the chances of conception.

Other Ayurvedic therapies like Panchakarma are also promising as natural treatments for PCOD. Increased physical activity and yoga asanas like surya namaskar, sarvangasana, and paschimothanasana are recommended.

Also, Read: She Slays: When PCOS redefined my relationship with myself. This is the story of Tanya Taneja

Studies show that yoga can actually help not just through weight management, but may also help control androgen levels and improve insulin sensitivity. Implementing all of these Ayurvedic remedies can serve as a strong natural shield against PCOD.