6 best perineal cooling pads for postpartum pain relief

Include the best perineal cooling pads in your postpartum kit to get relief from pain and soreness.
best perineal cooling pads
Try the best perineal cooling pads and get relief from postpartum pain. Image courtesy: Adobe Stock.
Tanya Shree Published: 19 Apr 2024, 14:30 pm IST
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There are many aspects about pregnancy and childbirth that people don’t talk about. One such thing is perineum pain and swelling. When a woman heals from a normal or vaginal delivery, it may be normal for her to experience swelling, stretching, pain and discomfort in the perineum. This is the area between the vagina and anus.  One of the ways to get relief from perineal pain is cooling therapy by using perineal cooling pads. They create an optimal healing environment, which helps prevent infections and other complications. We have compiled a list of the best perineal cooling pads to ease the postpartum journey for new moms.

What is a perineal cooling pad?

Perineal cooling pads are made from soft and absorbent materials. They are especially designed to provide targeted cooling therapy to the perineal area. These pads are often infused with soothing ingredients like hazel and aloe vera to improve the calming effect and provide relief. The cold temperature of the pads helps to constrict the blood vessels, reduce swelling and numb the area, thus providing immediate relief from discomfort. The perineal cooling pads for new moms come in different forms, including disposable pads and reusable gel packs.

6 best perineal cooling pads

Using perineal pads after birth can provide relief from pain and discomfort. Check out this list of the best perineal cooling pads, but use them only after consulting your gynaecologist:

1. Perineal Ice Packs for Postpartum

If you are looking for the best postpartum products, try these perineal cooling pads from Soulagers. These postpartum cooling pads are especially designed to reduce swelling, itching and vaginal discomfort. The kit included a pack of two premium reusable perineal ice packs and 3 washable sleeves. These reusable perineal cooling pads are made from soft, medical grade film. The brand states that this product can provide relief from swelling, itching and burning in just 20 minutes.

Also Read: Best nursing pads for breastfeeding moms: 6 top picks

2. Bump2Cradle Postpartum Absorbent Perineal Ice Maxi Pads

Bump2Cradle Postpartum Absorbent promises to provide full coverage for perineal cuts and stitches. These cooling therapy packs are made to provide instant relief from pain, swelling and discomfort. The brand claims that its product is free from dyes and fragrances, which makes them safe to use. Infused with medicated witch hazel, these disposable perineal cooling pads may feel gentle and comfortable on your skin. These single-use pads promise to provide relief in 30 minutes.

3. Hi Fine Care Reusable Perineal Cooling Pad

Hi Fine Care Reusable Perineal Cooling Pads are especially designed to reduce swelling, itching and vaginal discomforts. These postpartum reusable packs come with 3 reusable sleeves and 2 gel packs. The sleeves ensure comfortable and consistent use. The kit also includes a reusable bag that helps to store the packs for longer use. The soft fabric sleeves and slim design of these packs allow for a calming, comfortable and discreet experience. The brand also states that this product comes with a 1 year warranty.

4. LEONNS Reusable Perineal Ice Packs

LEONNS Reusable Perineal Ice Packs may contour to the shape of your perineal area to provide maximum comfort. They come with a soft washable sleeve that may feel soft and soothing on your skin. The brand suggests cooling these packs for two hours in a freezer for cooling therapy and 20 minutes in the microwave for heat therapy. The cooling packs feature soothing gel beads and can provide relief from pain, burning, itching and swelling.

5. NEWGO Reusable Perineal Ice Packs

NEWGO Reusable Perineal Ice Packs are especially designed and contoured for delicate areas of the body. Comes with two natural gel packs and four soft sleeves, these pads may provide instant relief from vaginal irritation, burning, itching and swelling due to childbirth. They may also help you cope with discomfort from delivery and healing stitches. The brand also claims that this product can provide relief in just a 20 minutes session.

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6. Coldcool Reusable Perineal Cooling Pad

Coldcool Reusable Perineal Cooling Pad can provide soothing and calming effects. By using rapid treatment remission, these pads can help reduce burning, itching and swelling caused by childbirth. You can even use this product for both hot and cold compression. These slim designed perineal packs and soft coats may be gentle and soft to your skin. The brand also claims that this product is environment-friendly and free from chemicals.

What are the benefits of perineal cooling pads?

  • They provide a soothing effect: Most of these perineal cooling pads are infused with medicated witch hazel and aloe vera. These ingredients can provide calming and soothing effects, thus promoting healing and recovery.
  • Reduce swelling: By constricting the blood vessels, they decrease the blood flow to the affected area. This leads to reduction in swelling.
  • Promote healing: The cooling properties of these pads help reduce tissue inflammation and promote vasoconstriction which contributes to faster healing. They help create an optimal environment for healing which helps repair perineal tissue.
  • Minimise discomfort: Vaginal delivery can cause teats or episiotomies, which can cause pain and discomfort. These pads numb the area and reduce sensations of pain and soreness.

Also Read: 5 best iron supplements for pregnant women

Frequently asked questions (FAQs)

  • How to use perineal cooling pads?

Start by preparing the affected area to prevent the risk of infection and promote healing. If required, wash the area with warm water and then dry it with a towel. Then open the packaging of the cooling pads and take out the pad. After removing it, unfold the pad and place it directly onto the perineal area/ Make sure you cover the entire affected area for maximum relief. Avoid putting any pressure on the perineal area as it may cause irritation or discomfort. Once you are done using it, discard them properly. If you are using reusable pads, follow the product’s instruction manual for cleaning and storage.

  • How long are perineal cooling pads good for?

A study published in ResearchGate states that cooling pads can give relief from perineal pain during the first two weeks after childbirth. A 20-30 minute session of cold therapy may provide instant relief from pain, swelling, itching and other vaginal discomfort.

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)

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About the Author

Meet Tanya Shree! Armed with a Bachelor's degree in Journalism and a flair for photography and visual communication, she is a stickler for detail.An avid reader and a shopping aficionado, she has a knack for spotting hidden gems and dissecting products. Her own passion to check out the best deals online matches her dedication to ensure our readers get information that is research-backed and fact-checked.With her clear, concise and reliable content, Tanya helps users make the best choice when it comes to choosing health and wellness products from the vast online pool. ...Read More

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