Immunity has been the most used word in the last two years. We have been talking and hearing about it left, right, and centre. Whether it’s about ways to boost immunity, foods that can help with it, or the right way to stay immune — the list just goes on and on!
Not just covid-19, but otherwise too, having a strong immune system has its own perks. And this time around, all these perks belong to the mums-to-be. Yes, a US-based researcher has revealed that if you have a strong immune system during pregnancy, miscarriage can be avoided.
No doubt, our lifestyle and delayed pregnancy increases the chances of miscarriage. But if you start working on your immune system from day one, there are very few chances that there will be complications.
Researchers at the University of California-San Francisco found that cells known as extrathymic Aire-expressing cells in the immune system may prevent the mother’s immune system from attacking the placenta and foetus.
The findings published in the journal Science Immunology also pointed out that your immune system recognizes placenta only when you are pregnant. A great immune system signals the T-cells in your immune system to not attack the foetus and the other tissues that evolve in your body during the pregnancy, but instead protect it.
You see how important it is to have a robust immune system, otherwise your own body can turn against your baby.
But how can you keep your immune system up and running, especially during pregnancy? Relax, we have some really simple tips for you.
1. Eat well
Well, this is something unsaid. You need to incorporate all the important nutrients during your pregnancy. Ensure that you get in touch with your nutritionist or doctor to check about the nutrients that your body is lacking in. Try to incorporate these nutrients in your diet rather than pushing for supplements.
2. Stay hydrated
Usually pregnant women forget to consider this. But staying hydrated helps in flushing out all those toxins out from your system that can be hazardous for you and your child. So, 8 to 10 glasses of water is a must.
3. Take rest
Sleep is very important during this time. The key is that the more you sleep, the more development your baby will show. This will also keep stress and fatigue at bay. You should also try doing a digital detox time and again.
4. Sit in the sun
Vitamin D is a crucial nutrient that your body needs. That’s why, try to sit in the sun for 15 to 20 minutes in the morning.
5. Exercise regularly
Caution: Please consult your doctor before getting into the groove. But if everything is fine with you, there is no harm in exercising during pregnancy. Obviously, you are not going to do the regular ones, but there are a set of exercises that are specially designed for pregnant women. So, ask your doctor about the kind of exercises you can do to boost your immune system and avoid miscarriage.