Leg discomfort and muscle cramps are common throughout pregnancy, but they should not be ignored. This constant discomfort can take away your sleep and leave you with stress and pain. Those who are looking for a solution, may find it in yoga. There are specific yoga poses for pregnancy that can help to ease muscle cramping.
Is yoga during pregnancy really helpful?
During pregnancy, most women endure a lot of body-related discomfort. But you have no idea of what yoga can offer to a pregnant lady! Performing yoga poses is a kind of stretching that can help your body to stay fit and relaxed, as well as prepare you for labour.
A pregnant woman benefits from yoga in two ways. Yoga, which is a physical form of exercise, has several advantages, including the ability to increase mindfulness of everyday bodily changes and try to reduce the risk of health issues that are developing, such as cramps and pain. Secondly, if you feel down, low, or depressed, yoga helps to raise your mood and bring a sense of calm during those nine months. You now understand the benefits of doing yoga while pregnant.
Health Shots got in touch with Himalayan Siddha, Akshar, Founder, Akshar Yoga Research and Development Centre, who told us that yoga during pregnancy is not only a way to prepare for childbirth, but it also makes for a comfortable pregnancy as yoga is safe and holistic and comes highly recommended as a versatile approach to exercise.
Here are 5 yoga asanas to relieve muscle cramps during pregnancy:
For your comfort, perform these poses on a bed or a cushioned surface.
Start in a seated position and stretch your legs outward.
Join your legs, bringing your heels together. Keep your back straight.
Tighten the muscles of your pelvis, thighs, and calves. Look ahead.
Place your palms beside your hips on the floor to support your spine.
Relax your shoulders.
Other benefits of yoga during pregnancy
Akshar says, “If you stay active and perform yoga throughout pregnancy, your strength and flexibility will improve, helping in childbirth. Yoga is also an effective way to relieve your body of its aches and pains. Apart from physical benefits, gently practicing asanas, pranayama, and meditation exercises can decrease anxiety and help you stay calm, especially during labour pain.”
Word of caution
Whether you are an experienced practitioner or a beginner, it is strongly advised that before engaging in any type of yoga pose during pregnancy, you should speak with your doctor.
Aayushi Gupta is a health writer with a special interest in trends related to diet, fitness, beauty and intimate health. With around 2 years of experience in the wellness industry, she is connected to leading experts and doctors to provide our readers with factually correct information. ...Read More