In the chaos of your lives. little do we hit pause to realise that our parents are ageing and will need extra support and care. Sometimes, other worries feel more pressing to us that we forget about the concerns of our parents. However busy our schedule feels, we should always be cognisant towards the continuous well-being of our parents while helping them manage the obligations of daily life. If you are someone who is contemplating ways in which you can care for and love your parents the way they did the same for you, this one’s for you. Let us tell you about ways to take care of parents health.
Health Shots got in touch with Dr Shuchin Bajaj of Ujala Cygnus Group of Hospitals, to understand some tips to take care of parents’ health.
As your parents age, they need your support the most. Even if you find it difficult to help them in substantial ways, you can start being mindful of the little things in their life, and the rest will follow. You can shoulder certain responsibilities with discipline, and that can mean so much to your loved ones.
The expert recommends, “Ask your parents to adhere to healthy lifestyle habits like eating nutritious food, eating nutritious food, exercising regularly, and avoiding unhealthy habits such as excessive drinking or smoking.” You should also suggest them these tips to prevent obesity in old age. Little lifestyle modifications can add up to good health in old days. You can motivate your parents to do better and start being mindful of how they live so as to have a healthy old age.
Also read: A nutritionist suggests the perfect diet plan to keep your parents’ heart healthy
No matter how healthy your parents seem, some ailments can show up in the body without any trace of symptoms. Also, losing vital nutrients and minerals in the body is a part of the ageing process. So, the expert suggests scheduling regular checkups with their doctors to ensure that they are healthy and any potential issues are detected early.
Many a times as our parents grow, they tend to develop feeble memory. It is our responsibility to ensure that if our parents are taking medication, we should help them keep track of their dosage and ensure they take their medications on time.
“Ageing can sometimes be very stressful, and emotional support is always very helpful. Listen to their concerns and provide them with encouragement and positive reinforcement, “suggests the expert.
Also read: 5 signs your parents’ health is deteriorating and needs your immediate attention
Parents generally leave off responsibilities to enjoy the last few years of their life. As they become free, they tend to have ample free time. Encourage your parents to socialize with their friends and participate in activities that they enjoy. Socialization is very important to maintain good mental health. Also, you can encourage your parents in mentally stimulating activities to help keep their minds sharp. Consider playing puzzles, games, or reading.
The expert reckons to ensure that our home is safe and free from hazards. You can do so by installing grab bars in the bathroom and making sure that there is adequate lighting to prevent falls.
It is never easy to take care of the well-being of your parents. However, it is always worth it.
Track your Menstrual health using
Healthshots Period tracker