5 foods you need to add to your child’s diet right away!

Published on: 9 February 2022, 20:41 pm IST

Your child requires an optimum level of nutrition every day. Make sure you add these 5 types of foods to their diet for their growth.

child and nutrition
Kids need proper nourishment. Image courtesy: Shutterstock
Listen to this article

As mothers, we are always worried about the nutritional intake of our children. Many mothers are concerned about the weight of their kids, but they are also worry about providing their kids with the right foods that promote their growth and development. A strong immune system of a child leads to a healthy adult.

When children are in that phase of their life when they develop bones, muscles, teeth, nails and hair, they require proper nutrition and a well-balanced diet. It not only helps in overall physical development but even boosts their mental growth. Ayurvedic health coach Dimple Jangda shared an Instagram video in which she outlined some useful insight on 5 must-have foods for children.

Here are 5 must-have foods for children:

1. Include lots of dry fruits, nuts, and seeds:

Children need various vitamins and minerals that boost the growth hormone in the body. It helps in increasing their height and maintaining their weight. So include a lot of dried fruits, nuts, and seeds. Nuts will sharpen their memory and will keep their body warm. Nuts also increase the energy level of the body. It will help them to be productive and active throughout the day.

Seeds are full of antioxidants, potassium, manganese, zinc, iron, copper, and lots of other minerals and vitamins, which help to fight anemia, produce more red blood cells, and maintain the oxygen level in the .”

Nuts to binge on:
* Almonds
* Bold nuts
* Peanuts
* Cashews
* Walnuts

Consume seeds like:
* Chia seeds
* Sunflower seeds

 Nutrition for children
Nuts are an essential part of kids nutrition. Image courtesy: Shutterstock

2. Consume cold grains:

Make sure your kid never skips on cool grains. They are a significant source of fiber, which keeps digestion in check and helps in maintaining a proper weight. It prevents obesity in children at an early stage. Cold grains prevent many stomach problems, constipation, and even hemorrhoids. If a child’s digestion is proper she is likely to be healthy and have a strong immune system. So it is mandatory food for growing children. You can add them in the form of rotis, rice or serve it as snacks.

Cold grains to consume:
* Wheat
* Whole wheat pasta
* Brown rice
* Quinoa
* Millet

3. Green vegetables and fruits:

Green vegetables and fruits are mandatory for all growing children. They keep them hydrated throughout the day and green vegetables help them in growth, in boosting immunity and in maintaining a proper digestive system.

Vegetables and fruits that are must to consume:

* Pumpkin
* Sweet potato
* Avocado
* Oranges
* Melons
* Pomegranate
* Grapes.

 Nutrition for children
Make sure your kid’s plate is full of colours! Image courtesy: Shutterstock

4. A tablespoon of honey, every day:

Make sure to give them one teaspoon of honey every single day because honey helps in clearing allergens from the sinus region, says Jangda.

5. Dairy products

Dairy products like milk, yogurt, buttermilk, cheese, ghee should be added to children’s diet because that helps in improving bone density, comments Jangda. Dairy products, especially milk, is an essential part of a kid’s diet to make the bones stronger, increase their height and even for the eyesight as dairy products contain calcium.

Nutrition for children
Feed your kids with the nutrients they need. Image courtesy: Shutterstock

The last word

Make sure you pay a lot of attention to your child’s diet and surround them with a lot of happy vibes. A happy and safe environment is necessary for the optimum growth and development of children. A happy environment plays a crucial role in the mental as well as physical growth of a child.

Yashwani Arora Yashwani Arora

Yashwani is best described as a voracious reader and ardent writer. She is a techie who enjoys both writing and coding. When she is not engrossed in either of these two, she enjoys exploring new places and trying new foods.

Wellness Store

Indulge in curated wellness products
for healthy living

Shop Now