One of the most common problems with the elderly is joint pain. This is something that can truly lead to frustration as it not only causes severe pain but also affects their mobility. As we age, our joints get affected due to different reasons and you cannot deny that the pain as well as inflammation can make life difficult.
In such a situation, we have to look at ways to strengthen their joints. This will help relieve any prevalent issues while also ensuring the risk of joint problems flaring up in our elderly parents is reduced. Thankfully yoga can gently take care of your parents’ joints while also promoting some activity in their daily lives.
Here are four asanas which can ensure that your parents’ joints stay strong and healthy:
1. Urdhva baddhanguliyasana or upward bound hands pose
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2. Trikonasana or triangle pose
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3. Makara adho mukha svanasana or dolphin plank pose
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4. Veerabhadra asana or warrior pose II
These four gentle poses can ensure that your parents can maintain their joint health.
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