6 simple yoga mudras for weight loss you must try!

This mudra is a specific hand gesture helps enhance digestion, balance energy, improve mental health and detoxify your body naturally, all of which helps in weight loss. To perform this mudra, start by sitting comfortably with your spine erect and shoulders relaxed. Sit cross-legged on the floor or a chair with your feet flat on the ground. Place your hands on your lap with palms facing upwards. Bring the tip of your index finger and ring finger to the tip of your thumb, keeping the middle and little fingers engaged and relaxed. Image courtesy: Adobe Stock

This mudra helps activate the energy in your body, allowing the organs of your body to function properly which will help you lose weight. To perform this mudra, sit on the floor with your legs crossed and back straight. Keep your eyes closed when you perform this mudra. It is performed with both hands and is super easy. All you need to do is join the ring finger and little finger to the tip of your thumb and do the same thing on the other hand. Image courtesy: Adobe Stock

The mudra of knowledge or gyan mudra improves concentration and improve all bodily and mental functions. Gyan mudra helps with irregular sleep, which is considered to be a risk factor for weight gain. It allows you to rest well, required to boost metabolism which then helps in weight loss. To perform this, sit on the floor with your legs crossed. Keep your eyes closed and back straight. Now, touch the top of your thumb to the index finger while keeping the other fingers extended. Image courtesy: Adobe Stock

According to Ayurveda, out of the three temperaments of the body, including Vayu, Kapha and Pitta, Kapha represents earth. Too much of Kapha could mean excess weight in the body. Performing Kapha-Nashak Mudra can help remove the excess of this element and restore its balance, which will help boost metabolic activity and lose weight. Sit comfortably with your eyes closed. Together with the thumb, bend the little and ring fingers in the direction of the palm. Apply pressure for as long as it feels comfortable, and stay in this posture. Do this for 15 minutes to avail the benefits of this mudra. Image courtesy: Adobe Stock

Vaayan Mudra is one of the best yogic hand gestures that allows you to control your mind and thinking. When your mind and thoughts are in your control, it becomes easier for you to keep your weight in check. To perform this mudra, find a quiet place to sit which is well-ventilated. Now bring your index finger and middle finger together and touch your thumb. This mudra helps stimulate the energy flow throughout the body, helping you lose weight. Image courtesy: Adobe Stock

This yogic hand gesture gets its name from Lord Shiva's mudra and is practiced to gain positive energy that helps revitalize your organs. By doing this, it helps improve your metabolism and facilitate weight loss. Start by sitting down in a comfortable place and closing your eyes. This will help you unwind mentally. Keep your palms squeezed together and interlock your fingers with both hands. Both of your left thumbs should remain erect. Image courtesy: Adobe Stock

While these yoga mudras can help you lose weight by making you more aware of your body and accelerating your weight-loss process, they cannot do anything alone. You have to incorporate other changes in your lifestyle that would help you get weight loss results. You have to do more yoga poses designed for weight loss, be mindful of what you eat, and sleep properly. Also, visit your doctor to make sure no underlying issues are interrupting your weight loss goals. Image courtesy: Adobe Stock