Yoga is not difficult if you begin your journey with the right asanas. If you are a beginner looking to shed weight, then start with these five poses as a part of your yoga for weight loss regimen.
If you are a beginner, you need to stretch your body to the fullest to ensure you flex properly. For that, this pose will help you out the most. It stretches your chest, shoulder,back, and arms muscles and relaxes them too. Just ensure you extend your arms to the fullest, as if you are trying to touch the roof. Image courtesy: Shutterstock
If your legs are not strong then you might not be able to achieve the kind of result you are looking for. Even in yoga. To help you strengthen your legs you can totally bet on crescent lunge pose. This will help in opening up of your legs, inner thighs, and glutes. It will also work amazingly well on your hamstrings. Image courtesy: Shutterstock