Chant Om to reap these 5 benefits
Are you an overthinker who procrastinates everything with a negative outlook? Well, in that case, you are in desperate need of a chant that can help you holistically. And that chant is Om.
Helps in managing anger: As per Himalayan Siddha Akshar, those who practice chanting Om will be able to experience greater clarity of mind and enrich their lives to be able to enjoy a more fulfilling life. And it is hard for such people to get angry at small things. So, do give it a shot to see whether it works or not. Image courtesy: Shutterstock
Relieves stress: Stress has become a part of our life. Unfortunate, but true. And stress not just impacts our mental well-being but it makes our skin dull and lifeless. Plus, if you stay stressed all the time then you will see that more hair breakage also makes your life miserable. But there is a neat trick to rejuvenate your skin, make your hair drop-dead gorgeous, and relieve your stress – all you have to do is just chant Ommmmm. "It radiates positive influences even to the most stressed-out person to feel calm, relaxed and content,” suggests Himalayan Siddha Akshar. Image courtesy: Shutterstock
Helps in dealing with insomnia: As per Himalayan Siddha Akshar, sleep is disrupted when you have too many negative thoughts hovering in your head. He suggests that chanting Om on a daily basis can channel positivity in your mind, body, and soul which will make you feel elated and calm. Once you feel that you will be able to sleep better and to an extent can deal with insomnia too. Image courtesy: Shutterstock
Removes anxiety: Chanting Om has a lot to do with keeping you calm. “Om chanting is to bring about inner peace. Chanting Om Mantra makes the practitioner feel blissful, peaceful and happy,” suggests world-renowned yoga expert, Himalayan Siddha Akshar. Basically, when anxiety strikes you lose your calm and most of us look for ways like alcohol or binge eating to feel better. But unfortunately, nothing can work better than chanting Om. So try it. Image courtesy: Shutterstock
Relieves headache and fatigue: Usually, you feel headache or fatigue due to disrupted mental health. So, instead of popping a pill, it is recommended to close your eyes, lie down, and chant Om. After a while, you will feel a sense of calmness and that calmness will translate into energy. Image courtesy: Shutterstock