World Music Day: 6 benefits of music for mental health

Music enhances mood: It only makes sense that if music reduces stress, it will enhance your mood as well. Studies have found that the power of music can influence your emotions andimprove your mood. It helps increase the feeling of happiness, positivity, and overall well-being. Image courtesy: Adobe stock

Music aids anxiety and pain management: Whether you feel anxious all the time or looking for that one thing to manage pain naturally, music is the answer to your problems. A studypublished in the International Journal of Nursing Practice found that music therapy can effectively reduce anxiety and pain among patients. So, tune in to your favourite song to calm your nerves and ward off anxiety! Image courtesy: Adobe stock

Music improves cognitive health: Did you know music can even improve your overall cognitive health? A study published in the Journal Nature found that music can help improve memoryand cognitive abilities. Another study published in the Journal of Alzheimer's Disease found that listening to music can improve cognitive function. Image courtesy: Adobe stock

Music promotes better sleep: If you haven't been able to sleep properly, chances are you are restless as sleep has a direct impact on your mental health. Listening to music may help in such cases! Turns out, music offers several benefits for improving sleep quality and overall sleep experience. A study published in the Journal of Advanced Nursing found that listening to relaxing music can help improve sleep quality in adults with sleep disorders. Image courtesy: Adobe stock

Music reduces stress: Is stress taking a toll on your mental health? Listening to music has been proven to reduce stress levels and promote relaxation. A study published in PLOS ONE found that music can help reduce the production of stress hormones, such as cortisol. So, the next time you are stressed, put on some music and relax! Image courtesy: Adobe stock

Music improves emotional regulation and self-expression: Music can serve as a powerful tool for emotional regulation and self-expression. A study conducted by McGill University found that listening to music helped improve emotional well-being. Other studies have also found music can help people express and manage their emotions effectively. Image courtesy: Adobe stock