Yoga for weight loss: 5 easy asanas for beginners

Published on:7 July 2021, 18:27pm IST
Weight Loss
Yoga is not difficult if you begin your journey with the right asanas. If you are a beginner looking to shed weight, then start with these five poses as a part of your yoga for weight loss regimen.
Yoga for weight loss: 5 easy asanas for beginners 1/5

Bridge pose aka Setu Bandhasana will help you re-energize the lower half of your body which is considered to be the stiffest of all. This pose also acts on your belly and helps in toning it right away. Image courtesy: Shutterstock... Read More

Yoga for weight loss: 5 easy asanas for beginners 2/5

If you are a beginner, you need to stretch your body to the fullest to ensure you flex properly. For that, this pose will help you out the most. It stretches your chest, shoulder, back, and arms muscles and relaxes them too. Just ensure you extend your arms to the fullest, as if you are trying to touch the roof. Image courtesy: Shutterstock... Read More

Yoga for weight loss: 5 easy asanas for beginners 3/5

Chair pose or Utkatasana is a yoga pose that all beginners must include in their routine if they desire to make their muscles stronger than ever. Image courtesy: Shutterstock

Yoga for weight loss: 5 easy asanas for beginners 4/5

Who doesn’t want a flat belly? This is one of the best and the simplest yoga poses that can sculpt your core within days. Just ensure that you control your breath and suck in that stomach as much as you can. Image courtesy: Shutterstock... Read More

Yoga for weight loss: 5 easy asanas for beginners 5/5

If your legs are not strong then you might not be able to achieve the kind of result you are looking for. Even in yoga. To help you strengthen your legs you can totally bet on cres cent lunge pose. This will help in opening up of your legs, inner thighs, and glutes. It will also work amazingly well on your hamstrings. Image courtesy: Shutterstock... Read More