7 weight loss-friendly snacks to fuel your journey

Published on:4 July 2023, 04:15pm IST

Snacking doesn't have to derail your weight loss journey. By choosing smart and nutritious options, you can enjoy delicious snacks that support your goals. Incorporate these seven weight loss-friendly snacks into your routine to stay healthy and fit.

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When it comes to weight loss, snacking can be a challenge. It's easy to reach for unhealthy options that are high in calories and low in nutrients. However, snacking doesn't have to sabotage your weight loss goals. With a little planning and creativity, you can enjoy tasty snacks that support your weight loss journey. Below are seven weight loss-friendly snacks that are not only delicious but also packed with nutrients to keep you energized and satisfied. Image Courtesy: Adobe Stock.

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Veggie Sticks with Hummus: Crunchy and refreshing, raw vegetable sticks paired with a creamy hummus dip make for a guilt-free snacking option. Carrot sticks, celery, cucumber, andbell pepper slices are excellent choices. Hummus, made from chickpeas, is packed with protein and fiber, making it a perfect accompaniment to your veggie sticks. This snack is low in calories but high in nutrients, helping you stay on track with your weight loss goals. Image Courtesy: Adobe Stock.

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Crunchy Roasted Chickpeas: Chickpeas are a versatile legume that can be transformed into a delicious and crunchy snack. Simply toss cooked chickpeas with olive oil, seasonings likepaprika, garlic powder, and a pinch of salt, and roast them until crispy. These roasted chickpeas are high in fiber, protein, and complex carbohydrates, which will keep you feeling full for longer and help regulate your blood sugar levels. Image Courtesy: Adobe Stock.

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Almonds: Almonds are a nutrient-dense snack that is rich in healthy fats, protein, and fiber. They provide a satisfying crunch and can help curb your appetite. A small handful of almonds can keep you feeling full between meals. However, it's essential to practice portion control, as they are calorie-dense. Opt for raw or dry-roasted almonds without added salt or oil for the healthiest choice. Image Courtesy: Freepik.

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Greek Yogurt with Berries: Greek yogurt is an excellent source of protein and calcium, and when paired with antioxidant-rich berries, it becomes a satisfying and nutritious snack.Choose plain Greek yogurt to avoid added sugars, and top it with a handful of fresh berries like strawberries, blueberries, or raspberries. The natural sweetness of the berries will add flavor while providing essential vitamins and minerals. Image Courtesy: Adobe Stock.

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Apple Slices with Nut Butter: Apples are a fantastic source of fiber and are low in calories. Pairing them with a tablespoon of natural nut butter, such as almond or peanut butter,creates a satisfying snack that combines healthy fats, protein, and carbohydrates. The natural sweetness of the apple combined with the nut butter's creaminess will help satisfy your sweet tooth and keep you feeling satisfied. Image Courtesy: Adobe Stock.

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Hard-Boiled Eggs: Hard-boiled eggs are a protein-packed snack that can keep hunger at bay. They are easy to prepare in advance and can be enjoyed on the go. Eggs are not only richin protein but also contain essential vitamins and minerals. Pair a hard-boiled egg with a side of sliced vegetables or a whole-grain cracker for a well-rounded snack. Image Courtesy: Adobe Stock.

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Homemade Trail Mix: Store-bought trail mixes can be high in added sugars and unhealthy fats. However, by creating your own trail mix, you have control over the ingredients. Combinea mixture of unsalted nuts like almonds, walnuts, and cashews, along with dried fruits such as raisins or cranberries. Add some seeds like pumpkin or sunflower seeds for an extra nutrient boost. This homemade trail mix provides a balance of healthy fats, protein, and fiber, making it an ideal snack for weight loss. Image Courtesy: Adobe Stock.