Weight loss: Ayurveda tips to help you lose weight

Walnuts can be a valuable asset in your weight loss journey due to their unique properties. Despite their calorie density, walnuts provide a sense of fullness and satiety thanks totheir combination of healthy fats, fiber, and protein. These nutrients help curb cravings and prevent overeating, supporting your calorie control efforts. Furthermore, walnuts offer a wealth of essential nutrients, including omega-3 fatty acids, antioxidants, vitamins, and minerals, ensuring that you're nourishing your body while managing your weight. Lastly, their high fiber content aids digestion and promotes feelings of fullness, contributing to an overall balanced and controlled approach to weight loss. Image Courtesy: Adobe Stock

Causes of obesity: Weight gain can be caused by genetic, socioeconomic, and societal variables, as well as stress, diet, lifestyle imbalance, type 2 diabetes, heart disease, stroke, hormonal disruption, illnesses such as hypothyroidism and PCOS, or side effect of certain medications such as steroids. Image courtesy: Adobe Stock

Choose a sustainable plan: Make your health a top concern as the first move to losing weight. As you concentrate on your health with dietary and lifestyle adjustments, a steady, sustainable weight loss is a normal process. Image courtesy: Adobe Stock

Maintain good gut health: You need to hydrate with lemon water, just like solid meals. It is a natural cleansing substance that, when routinely consumed, has enormous positive effects on the body. This includes helping to improve digestion while also promoting weight reduction. Image courtesy: Adobe Stock

Physical movement is necessary: One ought to exercise and meditate every day to stay fit. The Ayurvedic diet combined with yoga and meditation promotes calm for the body, mind, andsoul. Image courtesy: Adobe Stock

Eat a balanced diet: The Ayurvedic approach to consuming healthy food on a daily basis. Never skip a meal and always eat three balanced meals a day that include fresh fruits and veggies. Image courtesy: Adobe Stock

Don't sit after your meals: We typically feel drowsy after meals. However, it is crucial to take quick steps after each meal to hasten your metabolism if you want to lose weight ina healthy way. Image courtesy: Adobe Stock