8 health benefits that make watermelon a wonderful summer fruit!

Updated on:24 May 2024, 09:55am IST

A staple in summer, watermelon is rich in several nutrients that help maintain your overall health. From heart health to kidney health to weight loss, including watermelon in your diet can be good for you. Know the health benefits of watermelon and why you should include it in your diet.

Contains antioxidants
watermelon for health

Watermelon contains antioxidants like lycopene, which gives it its red color. Lycopene has been linked to various health benefits, including reducing the risk of certain cancers and improving heart health. Image courtesy: Adobe Stock

Promotes heart health
watermelon for heart

Watermelon contains lycopene and citrulline, which helps lower cholesterol and blood pressure. It also contains magnesium, potassium, and vitamins A, B6, and C, which can help keepyour overall health in check. Image courtesy: Adobe Stock

Good for digestion
watermelon for digestion

Watermelon contains fibre, which aids digestion and promotes regular bowel movements. It also contains plant compounds called polyphenols that fuel good bacteria in your gut and ease digestion. You should include watermelon in your diet. Image courtesy: Adobe Stock

Improves skin and hair health
watermelon for skin health

Rich in vitamins A and C, watermelon is good for your skin. It helps make your body make collagen, which is a protein that makes your skin supple and strengthens your hair. Eatingit regularly may help decrease the signs of ageing and repair skin cells, promoting healthy skin. Image courtesy: Adobe Stock

Relieves muscle soreness
watermelon for muscle soreness

Watermelon contains citrulline, which is an amino acid that helps improve exercise performance and reduce muscle soreness. Drinking watermelon juice or consuming watermelon can help speed up recovery, thanks to its high potassium content. Image courtesy: Adobe Stock

Helps manage weight
watermelon for weight management

Thanks to its high water content, watermelon is low in calories and keeps you full for longer. This fruit also contains beneficial compounds that reduce body fat, maintain lean muscle mass, and help you reduce belly fat. Also, watermelon helps you feel satiated, which is good for weight loss. Image courtesy: Adobe Stock

Reduces inflammation
watermelon for inflammation

Inflammation is a key driver of chronic diseases. Watermelon is rich in antioxidants, lycopene, and vitamin C, which can help lower inflammation and oxidative damage. Including watermelon in your diet can also help reduce oxidative stress as well. Image courtesy: Adobe Stock

Promotes kidney health
watermelon for kidneys

Watermelon has a high water content which can help flush out toxins from the body and reduce the risk of kidney stones by promoting the passage of urine. This natural diuretic alsohelps increase the flow of urine and does not strain the kidneys. Image courtesy: Adobe Stock