Vitamin D deficiency: 5 sources other than sun

Updated on:28 October 2022, 16:24pm IST

The second best source of vitamin D after sunlight is food. Here are 5 healthy foods if you have vitamin D deficiency, which can cause various health problems for you.

mushrooms of vitamin D 1/5

Mushroom: Mushrooms produce vitamin D when they are exposed to UV radiation. As per a study published in the journal Nutrients, mushrooms are the only adequate non-animal source ofvitamin D. They are known to produce vitamin D2, which helps increase the blood levels of vitamin D. So, load up on wild mushrooms or mushrooms that have been treated with UV light. Image courtesy: Shutterstock

eggs yolks for vitamin D 2/5

Egg yolks: People who start their day with two eggs are starting their day on the right nutritional foot. Studies have found that whole eggs contain 37 IU of vitamin D, which makesthem a good source. Not only vitamin D, but eggs are also a great source of healthy fats and protein to keep you feeling energetic the whole day. Image courtesy: Shutterstock

Fish with lemon 3/5

Fatty fish: Fish variety such as tuna, mackerel and salmon are good sources of vitamin D. Studies have shown that one serving of fatty fish is enough for you to come close to meeting your daily vitamin D levels. Image courtesy: Shutterstock

Fortified food for vitamin D 4/5

Fortified foods: Fortified food is a combination of food and dietary supplements. Since natural sources of vitamin D are limited, some food products are fortified with this nutrient. While vitamin D levels in fortified foods aren't as high as in other food sources, it does add to the overall amount of the vitamin in your body. So, check the label next time you buy your cereal! Image courtesy: Shutterstock

Fish oil 5/5

Cod liver oil: One of the most commonly used supplements, Cod liver oil is a good option for people who don't like eating fish. It is also high in omega-3 fatty acids, which are good for your heart and reduce inflammation in the body. However, make sure that you are not overeating this supplement as that can lead to problems. Image courtesy: Shutterstock