Joint pain in monsoon is common: Tips to reduce the soreness
You may love monsoon, but no one can deny that it can aggravate problems like joint pain. If you have been dealing with pain in your joints, you should follow these tips that help you ease the pain.
Joint pain in monsoon: Have you ever noticed that your joints hurt more during monsoon? The sudden shift in temperature along with high humidity levels can take a toll on your health. Studies have found that high humidity levels can thicken blood, and raise blood pressure in blood vessels, making them harder to pump blood. When this happens, it causes joint pain, muscle stiffness, and injuries. Here's what you should do for some quick relief. Image courtesy: Adobe stock
Stay physically active: Are you not exercising because you have joint pain? Well, not exercising at all can aggravate the problem. Regular exercise is crucial for managing joint pain during rainy days. However, you should not overstress yourself with strenuous exercises. Stick to low-impact activities that do not put too much strain on your muscles and joints. Don't forget to check with your healthcare provider first. Image courtesy: Adobe stock
Cold and heat therapy: Applying cold or hot compression is one of the best ways to get relief from joint pain. If you have stiff joints and want to reduce pain, try warm compresses, hot water bottles, or heating pads. For people who are looking for ways to reduce swelling and numb the area, you should choose cold therapy. Check with your doctor first. Image courtesy: Adobe stock
Avoid air conditioning: AC is not such a good idea for people already suffering from arthritis. The direct stream of cold air from the AC can cause your joints to stiffen up, aggravating the pain. So, lower the air conditioning if you already have pain in your bones and joints. Image courtesy: Adobe stock
Eat nutrient-rich foods: It is important to eat a well-balanced diet that contains vitamin E, protein, calcium, and antioxidants. Eating foods rich in nutrients can help protect the body from free radicals that damage the body's muscles and even the skin cells. Eat a lot of fruits, whole grains, and nuts. You should include hot soups and drink plenty of water to keep yourself hydrated, improve joint elasticity, and alleviate pain. Image courtesy: Adobe stock
