7 quick tips to reduce stress and stay relaxed

Published on:19 December 2023, 19:00pm IST

When you are under stress, it can affect your thoughts, feelings, and behaviours, which you may regret later. Here are 7 quick tips to reduce stress and stay relaxed and calm.

Listen to music
woman listening music

Music has a powerful impact on our emotions and can be a potent stress-relief tool. Find the music that resonates with you, whether it's calming tunes, uplifting pop melodies, or soothing nature sounds. You can also create your own personal playlist for different moods and situations, allowing yourself to escape into the world of music when stress levels rise. Image courtesy: Adobe Stock

Use a stress ball
Stress ball

A stress ball may seem simple, but its benefits are profound. Squeezing a stress ball can help release tension and promote relaxation. The repetitive motion diverts your mind, relieves tension, and increases positive energy in your body. Keep a stress ball on your desk or carry one in your bag for a quick stress relief tool at your fingertips whenever you need it. Image courtesy: Adobe Stock

Practise deep breathing
breathing exercise

Deep breathing is the most simple and effective way to relax yourself. By focusing on your breath and taking slow, deep breaths, you activate the body's relaxation response. This helps lower your blood pressure, manage your heart rate, and increase the feeling of calmness. The best part of this exercise is that you can practise it anywhere to calm your anxious mind. Image courtesy: Adobe Stock

Cuddle with your pet

A hug with your pet can work wonders! Spending quality time with your furry friend, whether it's cuddling on the couch or playing in the backyard, releases oxytocin—the love hormone. This hormone not only strengthens the bond between you and your pet but also has calming effects on the nervous system. It creates a soothing environment that helps alleviate stress. Image courtesy: Adobe Stock

Go for a walk
walking woman

Physical activity is a natural stress reliever, and a brisk walk can do wonders for both your body and mind. Whether it's a stroll through a nearby park or a quick walk around youroffice building, getting your body in motion helps release built-up tension. The change in atmosphere and fresh air can contribute to a sense of rejuvenation. Image courtesy: Adobe Stock

Try laughter yoga
laughing woman

Laughter is a natural stress buster, and laughter yoga combines laughter exercises with yogic deep breathing techniques. Participating in laughter yoga sessions, whether in a groupor on your own, can elevate your mood and reduce stress levels. The combination of laughter and intentional breathing enhances oxygen flow, promoting a sense of well-being. It can also improve your sleep cycle. Image courtesy: Adobe Stock

Have some chocolate

Indulging in a small amount of dark chocolate can be a delightful way to reduce stress. Dark chocolate contains compounds that stimulate the release of endorphins, the body's natural mood enhancers. Additionally, the moderate amount of caffeine in chocolate can provide a gentle energy boost without the jittery effects associated with larger doses. But make sure you consume the dark chocolate in moderation. Image courtesy: Adobe Stock