7 tips to cure cold and cough

One of the most important things to do when you have a cold or cough is to stay hydrated. Drinking plenty of fluids, such as water, herbal tea, and clear broths, helps keep your throat moist and can loosen congestion. Additionally, staying hydrated helps thin mucus, making it easier to expel from your body. Aim to drink at least eight glasses of water a day, and maintain your intake especially if you have a fever or are sweating excessively. Image courtesy: Adobe Stock

It can provide immediate relief from congestion and help soothe a sore throat. You can inhale steam by leaning over a bowl of hot water with a towel draped over your head to trap the steam or by using a humidifier in your bedroom. Adding a few drops of essential oils, such as eucalyptus or peppermint, to the water can further enhance the decongestant effects. Image courtesy: Adobe Stock

Gargling with warm salt water is a simple yet effective remedy for a sore throat. The salt helps reduce inflammation and can kill bacteria in the throat, while the warm water provides soothing relief. To make a salt water gargle, dissolve half a teaspoon of salt in a glass of warm water and gargle for about 30 seconds before spitting it out. Repeat several times a day, as needed, to relieve discomfort and promote healing. Image courtesy: Adobe Stock

Honey and lemon are two natural ingredients known for their soothing and antibacterial properties. Mixing honey and lemon in warm water or herbal tea can help relieve coughing andsore throat symptoms. Honey coats the throat, reducing irritation and coughing, while lemon provides vitamin C to support the immune system. Enjoy a warm honey and lemon drink several times a day for relief from cold and cough symptoms. Image courtesy: Adobe Stock

Nasal sprays offer relief from cold symptoms by reducing congestion, easing breathing, and soothing irritated nasal passages. They work by shrinking swollen blood vessels in the nose, which helps alleviate stuffiness. Nasal sprays can also combat inflammation and allergy-related symptoms. It is convenient and easy to use and provides quick relief without the drowsiness often associated with oral medications. Image courtesy: Adobe Stock

Drinking hot liquids like tea, broth, or soup can provide relief from cold symptoms. These liquids help soothe a sore throat, ease congestion, and keep you warm. Herbal teas, suchas chamomile or peppermint, offer additional benefits with their natural properties. The steam from hot liquids also helps clear nasal passages, making breathing easier. Image courtesy: Adobe Stock

Your body needs extra rest to fight off a cold or cough. When you're feeling unwell, prioritise getting enough sleep and avoid doing any activity. Resting allows your body to conserve energy and focus on healing itself. Try to create a comfortable and quiet environment conducive to restful sleep, and consider taking short naps during the day if needed. Image courtesy: Adobe Stock