Many people have reported experiencing hair fall after recovering from Coronavirus. We bring you 5 diet tips from celebrity nutritionist Rujuta Diweka to help you deal with the issue.
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Rujuta suggests adding butter, ideally homemade, to your daily diet. The presence of vitamins A and D along with fatty acids can help you deal with hair troubles and strengthen your tresses. Image courtesy: Shutterstock
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You should eat one aliv ladoo each day to reduce hair fall, recommends Rujuta. Aliv, or garden cress seeds, are a rich source of calcium, iron, fiber, and vitamins like A, C, and E. All these components play a key role in protecting your tresses against fall. Image courtesy: Shutterstock
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Our body needs sleep in order to stay healthy, especially in the post-Covid period. According to Rujuta, sleeping on time can have a positive impact on your hair health and stop hair fall. Image courtesy: Shutterstock
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So many of us are guilty of this but having breakfast that is nutritious can work well for your hair health. Rujuta strongly suggests having fresh, homemade meals for breakfast. Image courtesy: Shutterstock
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You need a healthy diet and moderate consumption of rice is part of it. No wonder Rujuta suggests that rice shouldn’t be cut out of your diet if you want a healthy mane. Image courtesy: Shutterstock
