There are multiple intermittent fasting methods to speed up weight loss. You must choose one that suits you comfortably and doesn't make you crave food all the time. Take a look at the different types of IF!
What is Intermittent fasting? When we talk about fad diets that help you lose weight, intermittent fasting will top the charts. And guess what? The hype is real and valid! For theunversed, it is the type of diet that requires you to switch between fasting and eating on a regular schedule. It is an eating pattern in which you refrain from eating calories for an extended period of time. Image courtesy: Adobe stock... Read More
Intermittent fasting for weight loss: If weight loss is your goal, intermittent fasting could be a good place to start. Several studies have found that intermittent fasting can help you lose weight. A study published in the Journal Official Publication of The College of Family Physicians of Canada found that intermittent fasting can help you lose weight. Now, let's look at some ways you can include intermittent fasting in your diet. Image courtesy: Freepik... Read More
Understanding intermittent fasting plans: Now, we know that intermittent fasting can help you lose weight, you need to know which plan suits you best. While there are several different intermittent fasting plans, the following slides are all about the most popular ones you can try. Image courtesy: Adobe stock... Read More
The 16:8 Method: It is one of the most popular ways to practice intermittent fasting. You have to limit the consumption of calories to a predetermined 8-hour period each day. You should not eat for at least 16 hours of the day. It is considered one of the more flexible options that don't require you to restrict yourself too much. Image courtesy: Adobe stock... Read More
The 5:2 Method: A simple intermittent fasting plan, the 5:2 method is about eating normally 5 days a week and limiting your intake of calories to 500-600 calories on the remaining2 days. A study published in the JAMA Network found that this way is as effective as restricting your calorie intake every day. Image courtesy: Adobe stock... Read More
The Warrior Diet: One of the first popular diets to gain prominence, this diet is about eating limited fruits and veggies during the day and consuming heavier meals at night. Basically, you need to restrict eating for 20 hours during the day and eat as much as you want in the 4-hour window. While it can help you lose weight, it can be difficult to follow and can lead to problems in some individuals. Make sure you check with your doctor to avoid problems. Image courtesy: Adobe stock... Read More
Alternate-day Fasting: It is a simple-to-remember pattern for intermittent fasting. On this diet, you can eat whatever you want on the days that you don't fast. In fact, people modify it according to their needs. For example: you can eat around 500 calories on fasting days but some people eliminate all calories on fasting days. Studies have shown that this strategy can help fight obesity and maintain a healthy weight. Image courtesy: Adobe stock... Read More