Are you trying to lose weight? Well, small changes in your lifestyle can help you shed extra kilos. Including certain types of tea may also help. Here are 5 types of tea for weight loss that you should include in your diet.
Tea for weight loss: Do you love starting your day with a hot cup of brewing tea? But it seems devastating when you have to give it up because you're trying to keep your weight incheck. What if we tell you that you don't have to give it up at all? Get ready to sip your way to weight loss! From green tea to oolong tea, here are 5 types of tea for weight loss that you must add to your diet today!... Read More
Green tea for weight loss: This one is a no-brainer! Since green tea is a low-calorie drink, green tea is the perfect addition to your weight loss diet. A study published in the International Journal of Obesity found that drinking green tea can help you shed extra kilos. Drinking green tea regularly helps improve metabolism, which is necessary if you want to lose weight. Image courtesy: Adobe stock... Read More
Black tea for weight loss: It might not sound the most tempting, but it doesn't taste half as bad as it sounds. In fact, it is a boon for people trying to lose weight. It is a flavonoid antioxidant called catechins that may increase your body's ability that helps oxidize fat. Studies have found that drinking black tea before a workout can make your workout more effective and help you burn fat faster. Image courtesy: Adobe stock... Read More
Matcha tea for weight loss: Ever heard of matcha? Well, it is a Japanese green tea usually sold as a powder. It is rich in antioxidants and contains properties that can help increase metabolism and fat burning, which will help you lose weight. Plus, matcha comes in a wide variety so you can choose one that suits you best and go for it. Image courtesy: Adobe stock... Read More
Turmeric tea for weight loss: Turmeric contains a compound called curcumin, which contains medicinal healing properties. It helps boost metabolism and improve digestion, both of which promote weight loss. Studies have shown the positive effects of curcumin on weight loss. It reduces the growth of fat tissues, which helps fasten up the process of losing weight. Image courtesy: Adobe stock... Read More
Oolong tea for weight loss: This traditional Chinese tea is favourite among those trying to lose weight. It helps enhance weight loss by improving fat burning and boosting metabolism. A study published in the journal Nutrients found that people who drank oolong tea every day for 6 weeks were able to lose more body weight and body fat as compared to those who didn't. Image courtesy: Adobe stock... Read More