8 alarming signs of vitamin D deficiency

Have you been losing more hair than usual? Some studies have suggested that there is a higher chance of hair loss in people who have a vitamin D deficiency. A study published in the journal Dermatology and Therapy found that people with vitamin D deficiency are more likely to have alopecia areata, which is an autoimmune disease characterized by severe hair loss. Image courtesy: Adobe Stock

Gaining weight could be a sign of vitamin D deficiency. Several studies have found that people who have low levels of vitamin D are at a higher risk of gaining weight. Obesity andvitamin D deficiency are common health problems, especially among children. Getting some sun exposure, eating a diet rich in vitamin D and including supplements in your diet can help. Image courtesy: Adobe Stock

Vitamin D is one of the most important nutrients that helps your body absorb calcium. Someone who has an insufficient amount of vitamin D in their system may experience pain in their bones or lower back. A 2018 review published in Public Health Nutrition found people with vitamin D deficiency experienced arthritis, muscle pain and chronic pain.

Have you been feeling tired lately? You may be deficient in vitamin D. When you have a vitamin D deficiency you tend to feel more lethargic than usual. A 2020 study published in the Journal of Clinical Sleep Medicine found that people with vitamin D deficiency experienced fatigue. Loading up on foods rich in vitamin D or taking supplements can help you feel more energized. Image courtesy: Adobe Stock

People who have a vitamin D deficiency are more likely to develop colds, infections and more. A study published in the journal Medicine found that vitamin D deficiency can lead tocough and other pulmonary problems. Another study published in the journal Nutrients found that people with vitamin D deficiency can lead to hepatitis, Covid-19, AIDS, and flu. Image courtesy: Adobe Stock

If you do not heal as fast as you used to, you could have a vitamin D deficiency. Studies have found that a lack of vitamin D can slow down wound healing. A study published in thejournal Burns found that increasing vitamin D consumption can speed up the wound healing process. It can also help reduce inflammation and avoid infections. Image courtesy: Adobe Stock

Low bone mineral intensity means that there is a lack of vitamin D and calcium in your body, which can put you at a higher risk of fractures. It can increase your risk of developing conditions such as osteoporosis and muscle loss. A study published in the journal Nutrients found that vitamin D supplementation can help to ward off this risk. Image courtesy: Adobe Stock

If you have been experiencing more pain in your muscles, you could be deficient in vitamin D. A study published in the journal Pain Medicine found that people who lack this vitaminwere 71 percent more likely to suffer from chronic pain. Studies have also found that people who took vitamin D supplements have less pain in their muscles as compared to people who did not. Image courtesy: Adobe Stock