7 signs of good mental health

You accept mental health changes are normal: Whatever you do, life is never going to be a straight line where there are always good or bad days. You understand the vicissitudes oflife and you know that life will be a mix of love, laughter, grief, happiness and more. Image courtesy: Adobe stock

You feel good about life: When you're mentally healthy, you tend to feel good and satisfied with life. Whatever you have, it seems enough and you enjoy it with happiness and love.You also have compassion in your heart. Plus, you avoid being sucked into negativity or anything that brings you down. Image courtesy: Adobe stock

You are eating well: Do you eat a well-balanced diet? People facing mental health issues tend to suffer from eating disorders as well. However, if you have been eating healthy while keeping your health in mind, there is a mind-body connection you develop when you do this. This is a good indication that your mental health is in good condition. Image courtesy: Adobe stock

You are self-assured: Do you not care what others think of you? When you're self-assured, you don't depend on what other people say about you. This means you are well aware of yourstrengths and weaknesses, and have a positive view of yourself. If you don't need others to make you feel good, your mental health is in good condition. Image courtesy: Adobe stock

There is a sense of belonging: You don't feel lost. You feel you have been put on this earth for a purpose, big or small. You may feel a strong sense of spiritual strength that gives you the power to find worth in life. Image courtesy: Adobe stock

You have healthy relationships: Do you have strong bonds in your life? If you know what you're worth, you chose a good company and those who value time, effort, and love. This helps you form stronger bonds with your colleagues, friends, and family. Image courtesy: Adobe stock

You don't please others: You cannot be everyone's favourite, someone or the other will dislike you. If you know that you can't please everyone, you are already in a good state mentally. Pleasing others in hopes that they will like you will only impact you and not the other person. Image courtesy: Adobe stock

You know when to say 'no': When you're mentally strong, you know where your responsibility ends and where you need to draw a boundary. You feel confident and comfortable saying 'no' in situations that feel uncomfortable. If you know you have made the right decision and do not feel bound, you are on the right path. Expressing your emotions the right way is a good sign of a healthy mind. Image courtesy: Adobe stock