Amla or Indian gooseberry is one of the best fruits out there! It is loaded with nutrients, but too much of it can also lead to problems. Here are the side effects of eating too much amla. Also, know how much you should consume regularly.
Side effects of amla: Also known as Indian gooseberry, amla has been a staple in Ayurvedic medicine for centuries. From promoting strong immunity to lowering cholesterol levels tohelping fight the common cold, eating amla can help you in numerous ways. However, too much amla can take a toll on your health. Here are the side effects of eating too much amla. Image courtesy: Adobe stock
Complications for diabetes patients: Studies have shown that amla contains anti-diabetic properties that can help lower glucose levels. However, too much amla can cause your bloodsugar levels to fall too low. It is important to eat amlas to keep your blood sugar in check but eat it in moderation. Image courtesy: Adobe stock
Hypotension: Amla contains properties that can help keep your blood pressure levels in check. While it can be a good addition for people suffering from hypertension, it might not be such a good idea for people with hypotension. Hypotension is low blood pressure, and eating amla will only make it worse. Image courtesy: Adobe stock
Constipation: Amla contains fibre, which is known for having a positive effect on people suffering from constipation. However, too much amla in your system can lead to constipation, and may even make it worse. In fact, it is believed that excessive consumption of Indian gooseberry may even harden the stool, which can lead to problems. Image courtesy: Adobe stock
Dehydration: Amla contains diuretic properties that can make the body produce more urine. It can even be worse for people who are already dehydrated. Too much of amla not only leads to dehydration but unwanted weight loss as well. This is also the reason why pregnant women are advised to avoid drinking amla juice. Image courtesy: Adobe stock
