Beware of these side effects of Amla!

Published on:5 September 2023, 15:45pm IST

Amla or Indian gooseberry is one of the best fruits out there! It is loaded with nutrients, but too much of it can also lead to problems. Here are the side effects of eating too much amla. Also, know how much you should consume regularly.

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Side effects of amla: Also known as Indian gooseberry, amla has been a staple in Ayurvedic medicine for centuries. From promoting strong immunity to lowering cholesterol levels tohelping fight the common cold, eating amla can help you in numerous ways. However, too much amla can take a toll on your health. Here are the side effects of eating too much amla. Image courtesy: Adobe stock

how to use Amla for diabetes 2/8

Complications for diabetes patients: Studies have shown that amla contains anti-diabetic properties that can help lower glucose levels. However, too much amla can cause your bloodsugar levels to fall too low. It is important to eat amlas to keep your blood sugar in check but eat it in moderation. Image courtesy: Adobe stock

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Hypotension: Amla contains properties that can help keep your blood pressure levels in check. While it can be a good addition for people suffering from hypertension, it might not be such a good idea for people with hypotension. Hypotension is low blood pressure, and eating amla will only make it worse. Image courtesy: Adobe stock

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Acidity: Amla is one of the best sources of vitamin C. Too much vitamin C in the body can cause digestive problems, which can lead to acid reflux and aggravate gastrointestinal problems. It can also lead to stomach cramps, diarrhea, and nausea as well. Image courtesy: Adobe stock

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Constipation: Amla contains fibre, which is known for having a positive effect on people suffering from constipation. However, too much amla in your system can lead to constipation, and may even make it worse. In fact, it is believed that excessive consumption of Indian gooseberry may even harden the stool, which can lead to problems. Image courtesy: Adobe stock

Woman feeling hot 6/8

Dehydration: Amla contains diuretic properties that can make the body produce more urine. It can even be worse for people who are already dehydrated. Too much of amla not only leads to dehydration but unwanted weight loss as well. This is also the reason why pregnant women are advised to avoid drinking amla juice. Image courtesy: Adobe stock

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Skin problems: The diuretic properties help in eliminating waste from our body. Dehydration and water loss can lead to the skin losing its lustre, which can cause your skin to dryout. It may even lead to premature aging. Image courtesy: Adobe stock

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How much Amla you should eat? Indian gooseberry is a very beneficial fruit for health. Eating it in excess is a problem, but consuming it in moderation will help you reap all the benefits. It is advisable to eat 1 or 2 amla per day to avoid complications. Image courtesy: Adobe stock