7 seeds to boost weight loss

Published on:7 September 2023, 16:30pm IST

It is time to try the magic of these tiny seeds for weight loss if you haven’t yet. While they are tiny in size, these seeds are a powerhouse of several vital nutrients that can be helpful in losing weight quickly

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Hemp seeds are loaded with nutrients and are a great option for weight loss. Because they are a complete protein source, low in calories, and contain all nine essential amino acids, they are good for metabolism and muscle recovery. They can reduce appetite and cravings and are a great source of fiber. You can eat them by putting them in smoothies or sprinkling them on cereal or yogurt. Image courtesy: Adobe Stock

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Pumpkin seeds: Numerous health advantages of pumpkin seeds include helping people lose weight. These seeds, which are rich in protein, zinc, copper, magnesium, and other nutrients,can be quite beneficial to your health. On the one hand, the protein and fiber in pumpkin seeds keep you feeling full and satisfied, and on the other, magnesium helps to maintain healthy muscle tissue and regulate metabolism. You can sprinkle them on salads or roast them for a tasty snack. Image courtesy: Adobe Stock

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Flax seed oil has many health benefits. Image courtesy: Adobe stock

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Sesame seeds: A great source of protein is sesame seeds, or til, which boost metabolism and reduce appetite. This helps you avoid consuming too many calories and promotes weight loss. They are a wonderful source of fiber and beneficial fats, which encourage satiety and speed up metabolism, aiding in weight loss. To eat, crush them or add them to the salad. You may also roast them and eat them. Image courtesy: Adobe Stock

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Sabja seeds: Sabja seeds aid in decreasing body heat, managing blood sugar, and treating acid reflux and heartburn. However, they are ideal for weight loss since they are low in calories and high in protein, vital fats, carbs, and fiber. They actually include a healthy balance of omega-3 and omega-6 fatty acids, which support healthy metabolism in the body, improve skin radiance, and promote hair growth. Image courtesy: Adobe Stock

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Sunflower seeds: Sunflower seeds are a nutrient-dense option for those looking to shed excess weight. When consumed in moderation, sunflower seeds can be a wonderful option for a filling snack that can help control unwanted cravings because they are rich in vitamins, minerals, and healthy fats. Vitamin E, an antioxidant that may boost metabolic function and lessen inflammation, is also abundant in these seeds. They can be consumed raw or roasted. Image courtesy: Adobe Stock

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Chia seeds: Chia seeds are well known for their nutrient content and advantages for weight loss. Because of their high fiber content, these tiny seeds help prevent unnecessary hunger, slow down digestion, and delay the release of glucose into the blood. Omega-3 fatty acids, which can speed up metabolism and encourage fat burning, are also abundant in them. Chia seeds can be eaten in cereal, oatmeal, and smoothies. Image courtesy: Adobe Stock