7 resistance band exercises to lose weight

This classic exercise targets your biceps, helping to build arm strength and tone your upper body. To perform a resistance band curl, stand on the band with your feet shoulder-width apart. Hold the band with your palms facing upward, and simply curl your hands toward your shoulders. Keep your elbows close to your body for maximum effectiveness. This exercise is great for sculpting those arms and increasing strength. Image courtesy: Adobe Stock

The resistance band deadlift is a fantastic way to target your glutes, hamstrings, and lower back. Stand with your feet shoulder-width apart and hold the resistance band with bothhands in front of you. With a slight bend in your knees, push your hips back as if you were lowering the weights to the ground. Make sure to keep your back straight and engage your core throughout the movement. This exercise strengthens the posterior chain, helping to improve posture and stability. Image courtesy: Adobe Stock

Squats are a great exercise for toning the legs, and the resistance band front squat adds extra resistance to intensify the move. Stand on the band with your feet hip-width apart,holding the band at shoulder height with your palms facing forward. Lower your body into a squat, making sure your knees don’t extend past your toes. Push through your heels to return to standing. This move works your quads, hamstrings, and glutes, helping to tone and tighten your lower body. Image courtesy: Adobe Stock

The resistance band shoulder press helps build and tone your shoulders while also engaging your core. Stand on the band with your feet shoulder-width apart and hold the handles atshoulder height. Press the band overhead until your arms are fully extended, then slowly lower them back down. This exercise helps strengthen the shoulders and arms, giving you a toned upper body. Image courtesy: Adobe Stock

The face pull is perfect for targeting your upper back and improving posture. Attach the resistance band to a sturdy object in front of you at eye level. Hold the band with both hands, palms facing downward, and pull the band toward your face, keeping your elbows high. Squeeze your shoulder blades together at the top of the movement. This exercise helps to counteract the effects of sitting and hunching over, improving posture and strengthening the back. Image courtesy: Adobe Stock

For a full-body toning workout, try the resistance band floor press. Lie on your back and loop the resistance band around your hands, holding it at chest level. Press the band upward until your arms are fully extended, then slowly lower it back down. This move targets your chest, shoulders, and triceps, giving you a strong and toned upper body. Image courtesy: Adobe Stock

This simple but effective exercise is great for working your shoulders and upper back. Hold the resistance band in front of you with both hands at shoulder-width apart. With a slight bend in your elbows, pull the band apart by moving your arms outward. Squeeze your shoulder blades together at the end of the movement. This exercise can help improve posture while strengthening the muscles in your upper back. Image courtesy: Adobe Stock