Being overweight has a plethora of side effects on your health! So on World Obesity Day 2022, learn all about the health risks associated with the condition.
Yes, being overweight or obese can lead to menstrual cycle issues such as heavy bleeding. This happens because obese women carry a large amount of fat cells, due to this your bodywill produce an excess amount of oestrogen, one of the important hormones that regulate your reproductive health. So, high estrogen can cause irregular periods or heavy menstrual cycles. Image courtesy: Shutterstock... Read More
Obesity is also linked with several cardiovascular diseases including high blood pressure, stroke, hypertension, etc. You need to be very careful with your heart health if you’re overweight. The good news is that you can avoid the risk of heart disease by losing weight. So, follow a healthy diet and a regular workout routine to lose some kilos. Image courtesy: Shutterstock... Read More
If you're overweight, your chances of getting gallbladder diseases such as gallstones and cholecystitis are also high. What's the solution? Lose weight! Weight loss will help you reduce the chances of getting gallbladder issues. But go slow and steady because faster weight loss can backfire! Image courtesy: Shutterstock... Read More
A woman with a high BMI will face complications in getting pregnant. Not just that, being overweight can cause problems before pregnancy, during pregnancy, and even after pregnancy. But you can achieve a healthy weight whenever you want by healthy eating and following a healthy workout routine. Image courtesy: Shutterstock... Read More
This is another reason why you shouldn't be overweight. Because obesity can cause sleep apnea. It is a serious sleep disorder in which breathing repeatedly stops and starts. You can reduce the risk of this disorder by certain lifestyle changes such as weight loss and breathing activities. Image courtesy: Shutterstock... Read More