Add these low-fat foods to your weight loss diet today!

Published on:22 August 2023, 17:15pm IST

Are you looking for some low-fat foods to add to your weight-loss diet? Here are 6 highly nutritious foods that are low in fat and high in vitamins and minerals. These will not only help you lose weight but keep your overall health in check.

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Low-fat foods for weight loss: One thing you hear all the time is that you should cut down on fats if you're trying to lose weight. But studies have found that not all fats are badfor your health. In fact, you need to add healthy low-fat foods that don't add to your calorie intake. Generally, fat contains more calories than protein and carbohydrates. You can add 'good fats' to your diet if you are someone trying to lose weight. Scroll down to find 6 best low-fat foods for weight loss. Image courtesy: Adobe stock

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Dairy products for weight loss: While most dairy products are high in fat, there are lower-fat versions of these products that you can add to your diet. There is fat-free cheese, low-fat yogurt, low-fat cheese, and more such dairy products. Image courtesy: Adobe stock

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Leafy greens: Veggies like kale, spinach, collard greens, and more contain no fat but are loaded with essential vitamins, minerals, and antioxidants. Since they are rich in certainplant compounds that help reduce inflammation in your body. Also, studies have found that adding leafy greens to your diet can also help you deal with conditions like heart disease, diabetes, and cancer. Image courtesy: Adobe stock

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Beans and Legumes: These pulses are low in fat and contain no cholesterol. Plus, they are high in fibre, B vitamins, and minerals such as magnesium, iron, and zinc. These contain properties that can help reduce blood pressure and cholesterol levels. Not only do these beans and legumes aid weight loss, but they also help keep your blood sugar levels in check. Image courtesy: Adobe stock

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Mushroom: This is a delicious vegetable, which is fat-free and contains potassium, fibre, and various vitamins and minerals. It also contains vitamin D and antioxidants that may help strengthen your immune system and help you lose weight as well. Image courtesy: Adobe stock

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Garlic: The aromatic superstar of the kitchen, garlic is a fat-free and flavour-rich vegetable that enhances the taste of every dish. It aids in weight loss by boosting metabolismand reducing cravings. Including garlic helps you ward off excess weight, offering a fat-free path to a slimmer, healthier you. Image courtesy: Adobe stock

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Sweet potatoes: This nutrient-rich vegetable can be a great addition to a low-fat diet. This a hearty, low-fat root vegetable that contains vitamins A, C, and B, potassium, and manganese, which makes it a great addition to any weight loss diet. Image courtesy: Adobe stock