5 must-have fitness accessories for better results

Published on:30 May 2022, 09:00am IST

If you want to level up your fitness game, go for these fitness gears. These fitness accessories will not just help you in performing better or weight loss, but also facilitate posture correction to help you make the most of your workout sesh.

Resistance band 1/5

Resistance band: Who needs those heavy-duty dumbbells when you have these portable resistance bands that you can carry anywhere and use anytime. These resistance bands are quite a revolution because they are so handy, they flex your muscles to the T, and can even fit in your denim’s pocket. Image courtesy: Shutterstock... Read More

Yoga block 2/5

Yoga block: If you are unable to touch the ground during those yoga sessions or aren’t able to do a certain yoga asana properl, trust yoga blocks. These blocks are great for beginn ers as they lend some extra support. Image courtesy: Shutterstock... Read More

bozu ball 3/5

Bosu ball: Another revelation in the fitness world that everyone is trying out is the Bosu ball. This is like a half-a-ball on which you have to balance yourself and do the exercis es. This ball is basically there to increase your muscle endurance and it uses your core strength while you exercise. This makes it perfect for those who are looking for muscle training as well as weight loss, especially around their belly area. Image courtesy: Shutterstock... Read More

yoga wheel 4/5

Yoga wheel: This is another yoga essential that has the ability to make you flexible. Even celebs like Alia Bhatt and Malaika Arora are huge fans of the yoga wheel. Just like a yog a block, this wheel is great for yoga poses in which you need to arch your back or pull your legs like a wheel pose aka chakarasna. Using this wheel will help in avoiding problems like cramps, spasms, etc. Plus it will also relax your muscles so that you can go deeper into the pose. Image courtesy: Shutterstock... Read More

ankle weight 5/5

Ankle weights: If you think that you have hit stagnation in your fitness, try adding ankle weights. This extra weight will create extra resistance due to which you will burn more c alories. But in case you have knee or ankle pain, avoid using it because it can amplify the pain. Image courtesy: Shutterstock... Read More