International Yoga Day: 7 yoga poses to improve sex life
International Yoga Day: Engaging in regular yoga can have a positive impact on your health, including your sex life. Yoga helps improve flexibility, strength, mindfulness, and overall well-being, all of which can contribute to a more satisfying and fulfilling sexual experience. Here
Bound Angle Pose (Baddha Konasana): Bound angle pose is a seated pose that helps open up the hips and groin area. By stretching the inner thighs and groin, this pose increases blood flow to the pelvic region and stimulates sexual energy. It also helps improve flexibility in the hip joints, allowing for a wider range of motion during intimate moments. Image Courtesy: Adobe Stock
Bridge Pose (Setu Bandhasana): Bridge Pose is a backbend that strengthens the pelvic muscles and improves flexibility in the spine and hips. It also helps increase blood circulation to the pelvic area, enhancing sexual vitality. Additionally, this pose stimulates the thyroid and pituitary glands, which are responsible for regulating hormones in the body. Image Courtesy: Adobe Stock
Shoulder Stand (Sarvangasana): Shoulder stand improves blood circulation and stimulates the thyroid and parathyroid glands. This pose can boost overall energy levels, enhance vitality, and increase sexual stamina. Not only this, it is also known to strengthen your pelvic floor which is essential for a better experience during an intercourse. Image Courtesy: Adobe Stock
Goddess Pose (Utkata Konasana): Goddess pose is a powerful squatting pose that strengthens the legs, opens the hips, and promotes pelvic stability. By increasing the strength and flexibility of the pelvic floor muscles, this pose can help build stamina and increase sexual energy. It also engages the core muscles, enhancing overall body strength and stability. Image Courtesy: Adobe Stock
Wide-Legged Forward Bend (Prasarita Padottanasana): Wide-legged forward bend is a standing forward bend that stretches the inner thighs, hamstrings, and lower back. This pose promotes flexibility and increased blood flow to the pelvic area, enhancing sexual arousal and pleasure. It also helps relieve tension in the hips and lower back, allowing for greater ease and comfort during intimate moments. Image Courtesy: Adobe Stock
Happy Baby Pose (Ananda Balasana): This pose gently stretches the hips, groin, and lower back. It releases tension in the lower body and promotes relaxation, which can enhance sexual pleasure. It also eases stress and anxiety. Moreover, it improves tiredness and fatigue which helps you feel relaxed and calm. Image Courtesy: Adobe Stock